Foods that affect headaches

Headaches can be caused by a variety of causes - suffering from a disease, headache, stress or lack of sleep . They can also be caused by some common foods and changing menus can change the bad situation.

Omega-3s found in fish oils may help prevent migraines (Photo: tabloide) Some foods that aggravate headaches can include: chocolate, alcohol, caffeine, meat - fish smoke, old butter, nuts, nitrate products, chemical sugar products (such as soft drinks, candy), mustard, mayonnaises .

However, not all sufferers have to abstain from all of the above. So try each one for a certain period of time and adjust yourself after monitoring the number of headaches and pain levels.

Recent research has shown that omega-3 fatty acids found in fish oil may help prevent migraines. The menu that includes fish also helps prevent frequent occurrences of headaches.

Caffeine in coffee, tea (dry) and cola can also aggravate headaches, so replace these with other drinks like fresh tea or juice.

The following foods are good for people with headaches: Fruits that do not belong to citrus such as apples, pears, fresh peaches; fresh tea; skimmed milk or soy milk; foods rich in omega-3 fatty acids such as fish oil, fresh or canned salmon, chicken; lettuce, basil vegetables, sprouts, carrots, broccoli; bread.

Headache patients:

- Should: eat a piece of fresh ginger (about 500 mg) when there are signs of headache; spend time sleeping; taking a multivitamin supplement including vitamin B and antioxidant; Read the label carefully before using it to avoid harmful foods or pharmaceuticals; Avoid stress.

- Do not: for a long time do not eat well; use many foods with chemicals or preservatives, especially MSG, sulfite and nitrite (most types of alcohol, jam, dried fruits are sulfite); eat pre-prepared foods such as bacon, smoked fish, sausages, ham, etc; Use artificial sugars.