Headache due to weather changes and treatment

When there is a large difference in temperature between daytime and nighttime, indoor and outdoor temperatures or periods of erratic weather changes . you are more likely to experience mild to severe headaches.

Why is it easy to cause?

The sudden change in temperature requires the vascular system to have reflections to adapt to that change. When the blood vessels contract, the adrenal glands increase secretions of the humoral nerve (catecholamine) in the blood leading to peripheral vasoconstriction. Besides, the sugar in the liver will be mobilized to maximize energy for the body to function.

Summer is the time when you have a headache. When exposed to high temperatures and intense sunlight, the capillaries above the head are overly expanded against the weather. This dilatation causes a painful feeling of headache, which is more serious if you suddenly leave the room with air conditioning in the sun and vice versa.

Headache due to weather changes is a disease that occurs frequently in the summer.

In addition, in the summer, the body sweats a lot, causing the body to always lack of water. If you do not replenish water in time to serve your body's activities including the brain, you are also more likely to get a headache when change posture.

Hot weather also affects sleep, insomnia, causing brain disorders to cause headaches, stress and limb aches. The use of chilled drinks while outdoors is also the cause of headaches, sore throat, fatigue.

According to a study published in the journal Neurology, the high temperature makes many people emergency because of a headache. The researchers said that with a temperature increase of about 5 degrees Celsius, the next day, the proportion of headaches requiring hospitalization increased to 7.5%. And when the air pressure drops - the phenomenon that happens before the rain, is also associated with an increase in the number of people with headaches in the next 48-72 hours.

Deal with a headache due to weather

Headaches due to weather changes can happen to everyone. However, people with low blood pressure or a weak body, the elderly and women are at high risk of having this headache. Medical experts recommend that as soon as a headache is present, you should take the sick person to stay in a cool place and lie in a higher leg position to help the blood flow to the brain better.

Weather headaches can be overcome by resting, eating in moderation. Absolutely do not abuse the drug, only take it when the pain is too intense and require a doctor's prescription to avoid side effects and greasy medication.

Here are some simple ways to help you cope with headaches due to weather changes:

Drink about 1/2 - 1 cup of water every hour (cup about 230-250ml). Do not drink too many cold drinks when it is hot.

Drinking water supports headaches due to weather changes.

Appropriate clothes

In the summer, wear cool clothes. Limit the road in the hot sunshine hours peak from 10am - 15pm. If you have to go outside, you need to have a suitable sunscreen, sunglasses, sunscreen . Avoid sudden movement from cold rooms to the outdoors.

Exercise and sports regularly

Fitness helps you to endure endurance, increase resistance to cope with extreme weather conditions. Regular exercise also helps you relieve stress and repel headaches.

Nutrition science

Supplement rich alkaloid fruits, vitamin B6, tryptophan. Add a few bananas, a cup of lemonade or an orange every day to help your body get rid of fatigue, headaches, poor concentration .

In addition, the recent addition of Blueberry anti-free radicals has been considered a natural method to help prevent and support effective headaches. The active ingredients in Blueberry have a small molecular weight, easily overcome the blood-brain barrier and neutralize free radicals, while activating the enzyme against endogenous free radicals of the body, preventing atherosclerosis process The circuit, which helps provide blood to nourish the brain better, thereby improving the effectiveness of headaches.