Tips to cure a headache after only 10 seconds

By relaxing the jaw muscles, you can repel the headache after only 10 seconds.

David Reavy is a famous physiotherapist in Chicago (USA). He regularly works with athletes of the NFL rugby league and NBA basketball.

Muscle bite position.(Photo: RG).

Sharing with Men's Health, Reavy said it is possible to identify a person with headaches by observing the shoulder, neck and especially the jaw line with stiffness. According to physiotherapists, rigid jaws can cause a chain reaction, affecting other muscles in the head and neck, thereby causing headaches.

To relieve headaches, Reavy recommends taking the following 3 steps:

1. Gently press on the muscle area of ​​the bite at the intersection of the jawbone and cheek.
2. Open your mouth as loud as possible.
3. Close.

Repeat these three steps over and over again until you feel your jaw loosening. Do it a few times a day, especially for people who tend to grind their teeth if they are stressed. In addition to reducing headaches, the exercise also improves the temporal jaw disorder.