Good foods for people or headaches

Doctors believe that knowing the cause of a headache is one of the best ways to treat it. For people with chronic headaches, they often look to help reduce pain. But instead of fighting the disease, experts recommend that we prevent them from afar, with the following 6 foods introduced:

1. Spinach

This leafy green vegetable is rich in riboflavin, a B vitamin that has been shown to work well in preventing migraines.

2. Fish with a lot of oil

Fish such as salmon, tuna, scad . contain a lot of omega-3 fatty acids. The anti-inflammatory properties of omega-3 may reduce chronic headaches and this benefit will be enhanced if omega-6 fatty acids (usually in cooking oil) are also reduced - according to a yearly study. two thousand and thirteen.

3. Watermelon, cucumber

If your headache is related to dehydration, you need to regularly replenish your body water. Foods with a high water content such as watermelon or cucumber can help you. In particular, watermelons also provide essential minerals that you lose when dehydrated, such as magnesium and potassium.

4. Potato

According to experts, potassium in potatoes can treat headaches and the body often lacks this mineral when we are dehydrated.

Although bananas are famous for their high content of potassium, not everyone knows a medium-sized baked (shelled) potato contains 926mg of potassium, more than double the amount of potassium found in a banana. .

5. Caffeine

Caffeine may actually help reduce headaches, as long as you don't abuse it. WebMD's US health site says many headache medications contain a small amount of caffeine because it can help the body absorb drugs faster. However, if you are too dependent on this type of stimulant, you run the risk of relapse once you no longer use them.

6. Almonds

A study published in the Journal of Neurology shows that magnesium has a lot of potential to prevent migraines. Therefore, people with headaches should increase magnesium supplements and almonds as the best option. According to experts, a handful of almonds provides 80mg of magnesium for the body.