Foods that are harmful to children's brain development

Bottled fruit juices, instant noodles, carbonated drinks . contain many artificial colors, preservatives and a lot of sugar, which is harmful to children's brains.

Top 8 foods that are not good for children's brains

Breakfast cereals

Many parents often choose breakfast cereals for children because it is fast and convenient. However, cereals contain a certain amount of sugar and are also made with refined flour. They have no nutritional value for children, because most of the simple carbohydrates in cereals will convert to sugar as soon as they enter the baby's body. Products with added sugar are even more harmful, can reduce attention and concentration, negatively affect children's behavior and mood.

Bottled fruit juice

The main ingredients of most bottled juices are sugar and fruit flavors. Excess sugar in this drink can be harmful to a child's brain.

Even if parents give their child 100% fruit juice (self-squeezing), the baby's body will get all the sugar without any nutritional fiber. At this time, fruit juice will become excess sugar entering the body. Therefore, let your child eat fresh fruit instead of drinking too much juice, helping him get all the nutrients found in fruit.

Noodles

Shrimp noodles contain a lot of MSG and preservatives, which is not good for children's brains.

Packaged and processed foods such as instant noodles contain monosodium glutamate (monosodium glutamate) - used to enhance flavor. However, this is very harmful to the brain development of children. It can cause hyperactivity, headaches and mood swings in children; It can also alter behavior that leads to irritability. Therefore, it is best to limit feeding children fast food and packaged products such as instant noodles, chips.

Carbonated soft drinks

Carbonated drinks such as soda, energy drinks and the like can increase the risk of heart disease, type 2 diabetes in children. Drinking a lot of sugary drinks also affects a child's brain and memory. This may increase the risk of Alzheimer's disease in old age. Research shows that high consumption of fructose can lead to insulin resistance in the baby's brain, reducing brain function, memory and learning ability.

Muffins

Store-bought muffins are one of the worst foods for a child's brain development. They mainly contain flour and refined sugar. Too much sugar can make children hyperactive, even leading to moodiness and irritability. Instead of buying packaged cakes, adults can make their own healthy muffins at home with many recipes available on the Internet.

Bagel

Many people think that feeding children toasted bagel with peanut butter will provide enough protein for children. But this is not entirely true. Bagel is just as bad for a child's brain as white bread. They have almost no nutrition and no fiber, which on the contrary can make children's brains sluggish. Instead, parents can choose bagels made from whole grains and spread with nut butter to make a nutritious breakfast for children.

Bagel is low in nutrition and has no fiber, if children eat a lot, it can slow brain development.

Foods high in caffeine

Children have smaller brains than adults, which are more sensitive to the effects of caffeine. Many soft drinks also contain caffeine. Therefore, parents also need to be careful about the amount of caffeine their children consume. Excess caffeine can lead to insomnia, hyperactivity, and stress. It can also cause headaches, stomach upset, restlessness.

Packaged sandwiches

Prepackaged sandwiches containing a certain amount of protein seem to be the right choice for a quick breakfast for kids. However, they are high in fat, sodium, and preservatives. These are very harmful to the baby's brain. Studies have found that the trans fats found in prepackaged bread can reduce memory, cognitive ability, cause headaches, and reduce brain volume.