Fruit juice is not completely good, may even lead to premature death

According to a recent study by US scientists, consuming a large glass of fruit juice each day may increase the risk of premature death and cause it to stem from sugar in fruit.

Research by US scientists shows that consumption of fruit juice is even worse than drinking carbonated soft drinks or lemonade sugar.

According to Telegraph , the study was conducted on 13,000 Americans aged over 45, who did not suffer from heart disease for 6 years, drinking a glass of 350ml juice per day would increase the risk of death. 24%. This number on other soft drinks is only 11%. Thus, the death rate from drinking fruit juice is higher than drinking fresh water.

Researchers at Emory University in Atlanta and Cornell University in New York said there were 1,000 deaths, of which 168 died from coronary heart disease. In it, they received 8.4% of daily calories from sugary drinks and 4% from pure fruit juice. About 94% of people said that they like to drink fruit juice and 80.9% drink other sugary drinks.

Many tropical fruits contain lots of sugar.

Experts said that if the fructose content in fruit juice is not well controlled, it will be as bad as glucose . Especially fructose also promotes insulin resistance and stimulates the fat-storing hormones on the abdomen. In other words, fructose also increases the risk of cardiovascular disease and diabetes.

Even consumption of sugary drinks increases the risk of heart disease and diabetes in people with normal, healthy weight because it affects blood pressure, inflammation and increases insulin resistance.

Although juices contain natural sugars, they are not chemically different from sugar in other beverages.

The authors share: "Despite international efforts to reduce sugar consumption and obesity in children, we seem to be less interested in the role of 100% fruit juice consumption because it is thought to be a healthy drink ".

This is said to be the first study to compare 100% pure fruit juice with sweetened drinks like carbonated soft drinks or lemon juice. The team believes that the finding will challenge the previous assumption that fruit juice is healthier than other sugary drinks.

British scientists say the findings are very important. Because many people are drinking too much fruit juice and vitamins without knowing that high sugar in fruit juices can affect their health.

Fruit juice, can provide vitamins and fiber.But it does not necessarily bring too many health benefits.

Dr Gunter Kuhnle, associate professor of nutrition and health at the University of Reading, UK, said: "This is an important study, especially when fruit juice is often considered a healthy alternative drink. for other soft drinks, but it turns out, they contain more sugar, especially vitamins ".

Kuhnle added: "Fruit juice, which can provide vitamins and fiber. But it does not necessarily bring too many health benefits . The amount of phytochemicals in juice is too low to bring about health benefits. Health and antioxidants that many people still believe in juice sometimes do not work, fruit juice is a bad alternative to eating fruit, but it becomes too universal. Because it's easy to consume, people tend to drink more. "

In the UK it is recommended that a 150ml fruit juice is enough to provide healthy 5-day "energy, vitamins and minerals" from the US and European countries. This method of eating encourages each person to eat at least 4 types of vegetables, tubers and fruits every day to get the best health. Special menu "5 a day" method also includes 100% pure juices.

Dr Alison Tedstone, a dietitian at Public Health England, said the study is a reminder that consuming sugary drinks will lead to tooth decay, increased calories, weight gain and a range of problems. Other health topics.

He advised people to drink filtered water instead of sugary drinks . In addition, actively reduce the amount of fat and sugar intake. Even if the fruit or vegetable juice is healthy, learn to limit it and not drink too much. The best advice for you is to drink a sufficient amount every day, maybe just a small smoothie and should not be considered an alternative to drinking water.

The study was published in the Journal of the American Medical Association (JAMA) recently.

1. Do not use fruit juice to take medicine
2. 3 note when drinking fresh juice