Just drinking fruit juice is not enough

Some people often use fruit juice instead of directly eating fruits daily. However, this habit is not necessarily good for health.

Fruit juice contains many vitamins, minerals, vegetable fatty acids . Flower juice is beneficial for the digestive system, helps laxative, cool liver, kidney and supplement the missing nutritional ingredients in daily food.

However, the amount of vitamin in the original fruit will be lost a lot in the process of processing into juices. The impact of pressure when processing will disrupt the vitamin components in fruits.

Fresh fruit is also a good source of fiber for the body. If you are a fan of fruit juices, then your body may be lacking in fiber for a long time, and your digestive system will be affected.

In addition, when the weather is cold, warming up fruit juices will decompose and lose most of the remaining nutrients in the juice.

Therefore, eating fruits directly is still the best way to improve your health. Dietitian advises us not to use fruit juices instead of eating fruits daily.