The reason you should eat fruit instead of juice

Fruit juices have nutritional value and very low fiber levels, they also contain lots of sugar, making it easy for you to gain weight.

Most of us often don't tell the difference between eating fruit directly and drinking juice. People feel they get the same amount of nutrition when consuming fruits in both ways. However, the truth is that the amount of fiber in fruits and juices you receive is completely different.

If you like canned or packaged fruit juices, know that they contain very little real fruit. That's why some of these canned foods don't even taste like fruits. On the street, you won't get any fiber from these juices.

Even if you make your own juice at home, you should know that a lot of nutrients are lost when they are pressed into water. Here are the reasons why you should choose to eat fruit instead of juice:

Photo: modernwomenworld.com

Fruit juice has a lot of sugar

Even if you only drink a little bit of fruit juice, you will get at least a spoonful of sugar in it, which in the long run can be harmful to your health. With so much sugar loaded into your body, you will experience an unexpected burst of energy and they will fall immediately afterwards making you feel tired and even lethargic.

Fruit juice is absorbed too quickly

This is the reason you choose to eat fresh fruit instead of juice. An diet and obesity study conducted by the Medical Research Council, which researches human nutrition at Cambridge, revealed that no nutrients exist in the water. Still considered 'nutritious'. The main researcher explains that fruit juices are absorbed by the body too soon and over time it reaches the stomach, the body will not be able to tell whether the liquid is fresh or fruit juice.

Fruit juice breaks the goal of weight loss

Imagine that you have an orange and a smoothie with 4 oranges in it. Will you feel less hungry after eating an orange or drinking a smoothie of 4 oranges? Experts will say that eating an orange will increase the feeling of fuller than drinking juice. Drinking vitamins will provide a lot of sugar for your body, and it makes you more prone to obesity.

Should fruit juice be completely removed?

The amount of juice you drink will affect your body well depending on how you consume it. The juice created after squeezing out all the fiber and many other important nutrients is just a concentrated glass of sugar, completely lacking in nutrients that support you in digestion and metabolism. So eating whole fruit is better than drinking juice.

In addition, you will often feel more at ease with the 'low-fat' fruit juices that are printed on the bottle surface. However, look and check the composition of juice in the back of the bottle you will find they are not suitable for drinking.