Good food accent

For singers, teachers and broadcasters, keeping voices is very important. There are many kinds of food and drinks to help prevent oropharyngeal diseases and keep the voice very good like white fillings, pineapples, figs .

White fillings

White fillings (Canarium album Raeusch) have green cover. Black cauliflower (Canarium nigrum Engl) is also known as fleshy tree, because the fruit is very fleshy, dark purple. White fillings are sour, sweet, fattening, warm (with books on salary - slightly welded), in 2 scraps and taste (with books written in waste and kidneys), which helps to produce fluids, refreshments, and voice , detoxify fish, get drunk. According to Western medicine, there are protein, fat, sugar, vitamin C, minerals such as calcium, phosphorus, potassium, magnesium, iron, zinc .

White canarium fruit can make many dishes according to local customs. Some items are as follows:

Dry throat, insomnia: Use day 20-30 white fillings (remove seeds) to smash and cook drinking water. Can add ginger, sugar or honey to drink.

Sore throat (acute, chronic) tonsils, dry neck, loss of voice: Use salt fillings such as lemon salt to suck or mix drinks. Can use fresh fillings, pound fruit to drink or to stop, cook drinking water.

Ho hoi hoi: Fresh fillings 4 seeds, crushed and crushed with 10g sliced ​​ginseng. Put in a pot of soil to fill with water and drink.

Cure heat inflammation: Fresh green fillings 5-6 fruits, radish 1 pound (the amount varies with the number of users). Cook for a few hours, drink water and eat it.

Figs

Fruit with sweet taste, average calculation; use of gas supplement, taste, laxative, benefit, laxative; The owner of the gas treatment is broken, short of breath, poor appetite, fatigue, heat loss, sore throat, dry and burning. The studies also show that figs have the effect of preventing cancer, preventing cancer cells from developing, preventing arteriosclerosis and treating high blood pressure. Some uses from figs:

1. Figs cut slices cooked with water mixed with alum sugar to drink, swallowed.
2. Pickled salt, sugar beams, lozenges, and mixed drinks.
3. Soaked in honey, take water to suck.
4. Cook porridge with fig breakfast very well.
5. Prices made from green beans, black beans, soybeans
6. Rinse the chew raw, swallow the water immediately, or go to the meal to eat the mannequin price, the price of boiling water . The price works to make the neck hoarse, the voice will be clear and strong.

Pineapple juice

2 pieces of pineapple, 3 carrots and a handful of dandelion leaves, washed, pressed for drinking water. 'The best treatment for sore throat.