Hot day cooling drinks are good for your health

Water from cheeks, coconut, pom pom, seeds é, watermelon, beans, kudzu, sugarcane, lemon . has the effect of effective heat treatment in hot sunny days.

According to the physician Dinh Cong Bay, the hot summer day, he used drinking water with the effect of cooling water from cheeks, artichokes, bitter vegetables, kernels, chrysanthemum flowers, ginseng, lotus leaves, gun flowers, aloe vera, bitter melon. coconut . If sunstroke can use seeds é, pom pom, latex, watermelon, flavor, beans, green beans, cassava, sugar cane, fish lettuce, vegetables, soy milk, tofu , dong flour .

In addition, it is possible to use vegetables, coded threads, black beans, weedy grass roots, bearded corn, lotus root, intention, red beans, squash, water spinach, wood ear . It should be noted that alternating use, Do not use only one thing for many days. People with cold stomach, often go to loose bowels should be cautious when using plants with cool nature, welding properties.

Popular in folk is cool cooling water, often including fresh ingredients with 3 mop, a few grass roots, old coriander seeds (scent), pineapple leaves, corn stalks, code, moth bug (maggot), odd tree, alum sugar, some salt.

The above-mentioned plants need to be soaked in water, cleaned for soil, rolled up into bundles or cut into pieces. Cane wipes smashing. Put it in a saucepan, add water, a little salt, alum sugar and cook together. Boil over high heat until boiling, simmer for 20-30 minutes. Then remove the body, take drinking water for the day or 1-2 days if stored in a refrigerator.

Cool water cooling is popular in folk.(Photo: yeutre).

Nutrition physicians also recommend choosing natural beverages that are easy to find and good for health. You can choose the following categories:

• Lemon juice, orange juice, grapefruit juice : Contains a lot of vitamin C, has the effect of refreshing, cooling very well, also works to beautify the skin, antiseptic, treat cough .
• Fresh sugarcane juice : The refreshing and nutritious effect of sugarcane is sweet, welded, and nutritious, but should not be taken too much.
• Watermelon or melon : Grind the peeled shell or squeeze water for a little bit of drink and heat, refreshment and nutrition.
• Cheeks : Grind water, add a little sugar to make it easier to drink, work to remove heat, detox, diuretic, good for eyesight.
• Pressed mango : A glass of fresh mango juice about 160 ml provides 75 kcal and more than 50% of the day's demand for vitamin C.
• Yogurt : Very good on summer days because it is beneficial for digestion and also works to beautify the skin.
• Coconut water : Has a warm sweet taste, is non-toxic, has a cooling effect, enhances the air force.

Physicians encourage refreshments from nature.(Photo: drink).

• Kudzu and kumquat juice : Helps to heat, detoxify, sweat. Put the tapioca in a glass of filtered water, stir well, squeeze 2 more kumquat, and add some sugar, salt and ice.
• Green beans : Sweet, cold, helps heat, detoxify. It is possible to eat raw, simmered or sharpened bean pods for drinking water. Green bean flour mixed with cool water to drink is also good for health.
• Latex or aloe vera sugar : Effect of refreshment, cooling liver, cooling the body.
• Roasted black bean water : Laxative, detoxification, body heat treatment.