3 body cooling habits accidentally ruin your health

Sleeping in a windy place, eating cold food, using a fan constantly makes your body tired and sick.

According to Health, when the sun is hot with high humidity, the water in the body evaporates quickly, causing discomfort and discomfort. Now most people like to cool immediately in any way, but experts warned that improper cooling will be very harmful and easy to cause disease.

Use a fan for too long

Using a fan blowing straight into a person for a long time can cause many diseases.(Artwork: DMX).

Many people have a habit of letting fans fan straight into the body all night. Experts warn when the skin is cooled for a long time, the amount of water in the body will evaporate much. The next day you wake up, you feel dizzy, lethargic, unwilling to eat, dry sinuses, even nosebleed. In many cases, colds, bronchitis, pneumonia and even elderly people can be life-threatening.

A lot of wind

In poor families during the hot season, people often prefer to lie on the ground or take a lunch break under trees, walls and drafts. Some homes also like to open every door all night to get a wind to help the body feel more comfortable. However, after waking up, they often feel pain and pain throughout their bodies, the spirit is sluggish, and there are symptoms of gastrointestinal illness such as cold stomach pain. In particular, those who have a lot of perspiration but let the wind blow strongly into the body can easily lead to nerve paralysis, nerve endings and cerebrovascular disease.

Love eating cold food

Cold food is very popular when it is hot. However, they are detrimental to the digestive system, irritating the gastric mucosa and intestinal tract, causing localized vasoconstriction, easily leading to anemia, lack of oxygen in the digestive tract. People who have suffered from chronic gastritis or duodenal diaphragm can have an acute recurrence when they eat cold food.