The 'G points' help cool the body quickly in one note

Perhaps you have heard, you can pour water flowing through your wrist or neck so the body quickly becomes cool but not only the wrists and neck, there is a list of the fastest cooling points for muscle. can.

The reason why you feel cool when pouring water on the wrist and neck area is because both areas contain vascular points - that is, in these areas blood vessels are very close to the surface of the skin. However, because it is too close, you can also cool the blood temperature and body temperature by exposing those areas to cold water.

Quick cooling points.

However, your neck and wrists are not the only circuit points on your body (though your neck is considered one of the most vascular convergence points closest to your skin). The inside of the elbows and knees are also two other important points, as well as the individual toes and inside the eyes (near the area of ​​the individual eye bone protruding). In addition, the inside of the thigh is also a site that contains many blood vessels located close to the skin's surface. And although the forehead is often considered a cooling point, the actual circuit on your head is located near the temple and the area in front of your ear. Of course, there are still some more points, but the above points are most convenient for the purpose of cooling the body.

Obviously, not all of these points are convenient points of time and anywhere to cool the body. There are a number of different ways you can do it, and you will have to use the most convenient ways for you, at a specific time. For example, if you go out to exercise and feel hot, wrap a damp towel (or preferably a specialized cooling towel) around your wrists, elbows, or neck. It is a very easy way to keep cool.

However, if you are sitting in a hot apartment, you will be able to take advantage of your feet, ankles, knees, thighs or other points. If you do not walk, you can use common cooling methods such as using cold ice wrapped in towels, cloths, instead of using a wet towel. Some people recommend that you put ice packs in easy-to-cool spots for about 1 minute, but there are actually tons of controversies around the topic - in short, do something that makes you feel good, and Make sure you only see "cool" , not "cold". Do not use cold ice directly, but remember to wrap the ice in a cloth or something similar, to make you cool, not freezing, chilling the skin.

Always remember that these are not "top-notch" cooling techniques.

In addition, according to Life Hacker, remember that these are not "top-notch" cooling techniques . Cooling these "sensitive" points will make you feel a little cooler (the degree of coolness depends on your situation at the time), but don't expect it to be a way to get rid of the heat. 100%. Remember you're still doing everything you can to keep it cool, like using air conditioning if possible, find a place with fresh, pleasant air, and of course, away from the direct sunshine. next.