How does eating too much salt harm your body?

Many people do not even know they are eating a diet high in sodium.

Salt is not merely a spice that makes delicious food everyday, it is also a vital source of supply for our bodies. 40% of salt is sodium, the main electrolyte helps regulate and circulate blood, transmitting information between nerves and muscle fibers. Chlorine and many other ingredients of salt support the digestive system. A diet full of salt is essential for a healthy body.

A diet full of salt is essential for a healthy body.

However, consuming too much salt will also harm you . Accumulation of electrolytes causes the body to need more water, resulting in kidneys and circulatory systems being affected. And if you are a person with high blood pressure, doctors recommend that you best control the amount of salt in your diet.

Many people do not even know they are eating a diet high in sodium. Most dishes from restaurants and packaged foods are added with salt to create flavor. From now on, you should pay more attention to that because the harms of excess salt in your body are relatively strong:

Eating too much salt can block blood vessels and lead to heart attack.

Eating too much salt can cause high blood pressure and arterial tension.