5 bad signs due to eating

Eating without science, an unbalanced diet causes serious harm to the body without your knowledge. Here are 5 signs that you are not eating properly.

Tired

From common fatigue to exhaustion, the most common sign of improper eating. It may have many different sources: calcium deficiency, lack of sugar or salt. To regain strength, simply balance your diet and especially eat a full breakfast. Glucide is also the body's fuel source, an energy source for muscles and is essential for the nervous system and brain.

Difficulty sleeping

Sleep hard, wake up at midnight . Sleep can be affected by diet. Using too much protein (meat, fish) will slow sleep. Similarly, coffee, tea or carbonated soft drinks disturb sleep. Ideal dinner should be gentle and 2 hours before bedtime. Prioritize the use of lots of vegetables (salads, boiled vegetables) and flour-based foods (starch acts as sedative). When eating dessert you should use fruit.

Hair loss

Proteins, lipids, and glucose are essential nutrients for life. Minerals and antioxidants are essential for our bodies to function well. On the long road of going to an ideal diet, we should not underestimate the nutritional imbalance of the body. It not only affects the health of individuals but also affects the quality of an entire generation.

Proteins are necessary to replace tissues (hair, skin, nails .). The lack of protein depletes reserves and adversely affects the condition of hair, skin and nails and mucous membranes. Protein supply must be allocated at three meals a day. The most complete protein is from animal sources: meat, fish, milk. The lack of vitamin A by the body (carrots, dark green vegetables, apricots), vitamin B (cereals, fish, yogurt, eggs) vitamin E (dried fruit, oil, rice germ) and zinc ( Oysters, poultry, grains and oily fruits are also easy to cause hair loss.

Constipation

Often constipation (3 times / week) is caused by imbalance and poor fiber quality. Treatment is simple: eat a lot of fiber-rich foods, cereals and cereal products, vegetables and fruits. Abdominal and flatulence will be removed if regular use of dry beans and green vegetables .

Kidney stones

Excessive use of calcium-rich foods especially when a combination of long-term treatment with vitamin D can accumulate calcium crystals and form stones. If blocked, these stones can cause colonic pain and affect kidney function. The body needs water from 2 - 2.5 liters per day. If water is lacking, urine becomes more concentrated and waste accumulates.