5 signs that you are not eating properly

If you have trouble sleeping, or wake up in the middle of the night without stress or illness, review your diet. Eating too much protein (meat, fish) can slow sleep.

You forgot to eat breakfast, have lunch over tangerine, have too much supper . Sometimes you show disdain for your meal. And an unbalanced diet will cause serious harm to your body without your knowledge. Here are 5 signs that you are not eating properly.

Tired

From common fatigue to exhaustion, the most common sign of improper eating. You may be deficient in calcium, lack of sugar or salt. To regain strength, just balance your diet regularly and especially a full breakfast. Glucide is also the body's fuel, an energy source for muscles, which is essential for the nervous system and brain.

Difficulty sleeping

Sleep can be affected by diet. Using too much protein (meat, fish) will slow sleep. Similarly, coffee, tea or carbonated soft drinks disturb sleep. The ideal dinner should be gentle and take place 2 hours before bedtime. Prioritize the use of lots of vegetables (mixed vegetables or boiled vegetables) and powdered foods (starches act as sedatives). When eating dessert, you should use fruit.

Hair loss

Proteins are necessary to replace tissues (hair, skin, nails .) Lack of protein depletes reserves and adversely affects the condition of hair, skin, nails and mucous membranes. Protein supply must be allocated at 3 meals a day. The most complete protein is from animal sources: meat, fish, milk. The lack of vitamin A by the body (carrots, dark green vegetables, apricots) vitamin B (cereals, fish, yogurt, eggs) vitamin E (dried fruit, oil, rice germ) and zinc (oysters, Poultry, cereals and oily fruits are also easy to cause hair loss.

Constipation

Often constipation (3 times / week) is caused by dietary imbalance and poor fiber. Treatment is simple: eat lots of fiber-rich foods, whole grains and cereal products, vegetables and fruits. Abdominal distension and flatulence will be eliminated if you regularly use dry beans and green vegetables .

Kidney stones

Excessive use of calcium-rich foods, especially when a long-term combination of vitamin D treatment can accumulate calcium crystals and form kidney stones. If blocked, these stones can cause colonic pain and affect kidney function. The body's water needs are 2-2.5 liters per day. If water is lacking, urine will become more concentrated and waste will accumulate more.