How does sugar affect the brain?

When we eat foods high in sugar, our taste, our gut and our brain record. Sugar reception activates the brain's rewarding nervous system.

Learn the effect of sugar on the brain

This rewarding nervous system is a series of electrochemical processes that travel through different parts of the brain. It is a complex network, but helps answer a single subconscious question: Should I do it again . It is almost like an addiction. Check out the following Infographic and learn how more sugar affects the brain!

What happens in the brain, making sweet foods difficult to refuse?

The sugar in the mouth will activate the body to sense sweetness, part of the taste buds on the tongue.

Dopamine is a very important neurotransmitter, appearing in high concentrations during the reward process.

Sugar also causes dopamine to be released, although not as violent as drugs.

If you eat the same food for many consecutive days, the level of dopamine will increase slightly and eventually balance.

When you eat a lot of sugar, the dopamone reaction is unbalanced.

Every time any sugar is consumed triggers a domino effect in the brain, stirring up the feeling of satisfaction.

Note: the reward center is a neurotransmission network of the brain that causes pleasurable, happy feelings when stimulating the desire to act, such as when eating well or being in love. . When the reward center is activated, the brain will record what is happening and is important and tends to remember, reinforcing the desire for the event to be repeated.

Scientists have found that when people eat well, enjoy themselves in love, enjoyment and drug use also activate the reward center of the brain in the same way.