How good is the winter to eat hot pot?

Limit hot potions because there are high fat and high cholesterol in hotpot, can cause gout and increase blood uric acid.

One of the popular dishes in winter is hotpot. Like other dishes, there are some notes when eating hot pot to ensure health, according to Xuehua.

Do not eat meat that is not good for the stomach, so dip it in the hot pot.(Photo: Groupon).

Drink juice or soft drinks before eating

When eating hot pot, you need to pay attention to the self-feeding process. First, you drink a little soft drink or juice, then eat the vegetable and finally the meat. So the stomach will absorb nutrients better.

Eat cooked meat

Do not eat meat that is not good for the stomach, so dip it in the hot pot. The types of animal organs need to be cooked thoroughly.

Do not drink hot water for a long time

Some people believe that hotpot contains many nutrients from vegetable ingredients, meat in hotpot. However, it is for this reason that hot potions are very fat and high in cholesterol. Drinking lots of hot potions increases the risk of gout and hyperuricemia.

Do not eat too much

Eating too much, especially meat, leads to elevated body temperature, affecting the stomach. You should only eat moderately.

After eating the hot pot for about 30 minutes, drink a cup of tea, a glass of water or eat some fruit to cool your body.