How many times to urinate is considered normal

Most people go to the toilet about 4-7 times a day, but no numbers are considered absolute.

You feel anxious because the number of times I get up to go to the toilet is twice as much as my colleagues? You do not need to live in the house for hours without drinking water? Many people wonder how many times a day to go to the toilet is considered normal. Dr. Neil Grafstein, assistant professor of urology, Mount Sinai Hospital, New York, USA, helps you answer this question on CNN.

How many times a day should urinate

According to Dr. Grafstein, most people go to the toilet about 4-7 times a day . But not everyone is the same, no one is considered absolute. There are many factors that affect a person's frequency of going to the toilet like the type of drink you use. Caffeine and alcohol are bladder stimulants, so they make you go to the toilet more often. Bladder sensitivity also plays a role. Some people just need to drink a little water also needs, some people do not.

There are many factors that affect the frequency of toileting.

Should you forge your toileting habits by the hour?

The answer is yes to Dr. Grafstein if you have no control issues. You can "forge" your bladder by holding back and just going to the toilet when you feel a strong urge.

Long-term urination harmful to health?

This is true when you feel pain. Stressing your urine for too long can cause bladder to become strained, increasing your risk of bladder infection.

What should you do when waking up in the middle of the night to destroy your sleep?

If you are constantly urged to wake up to pee in the middle of the night, try to record your diaries, Dr. Grafstein suggested. In it, take full notes of how much water you drink, what kind of drink you drink and when. Do you drink lots of water at night? If so, change this habit by drinking more water during the day, drinking less water when it is almost time to go to bed.

Does the color of the urine really tell you if you drink enough water?

Like the frequency of urination, the color of urine is also affected by various factors such as the type of food you eat and the drink. However, urine color may also be a useful sign to help you know you have enough water, Dr. Grafstein said. Accordingly, urine is light yellow or clear white.