How to sleep well when the heat is nearly 40 degrees C

The hot weather that the family does not have air conditioning is very difficult to fall asleep. The following small ways can help you improve this situation.

Outdoor temperatures near 40 degrees C make you sleep. The following ways can help cool the body and reduce discomfort before going to bed.

Cool water bath

According to The Health Site, hot weather makes body temperature rise. Cool water will help you feel more comfortable and cool. After going out in the hot weather, use a cool towel to wipe your sweat and reduce heat to your body before taking a bath to avoid colds. If your skin is sunburned, use a cooling mask or aloe vera cream to apply before bedtime.

Cool chamomile tea will help you sleep better.(Photo: Blogspot).

Drink herbal tea

Many people choose to drink cool beer to reduce heat during hot days. However, alcoholic beverages are not conducive to sleep. You should choose benign herbal teas such as chamomile tea to quench thirst. According to Oriental medicine, chrysanthemum tea has sedative effects, can help you sleep deeper.

Do not eat late

A burning sensation can make it difficult to sleep and to eat at night. Overnight meals can upset the digestive system and make you more uncomfortable and sleepless.

Drink enough water

The body lacks water which makes you tired all day but still cannot sleep well. Add water to your body for at least 30 minutes before sleeping. This habit will help your digestive system work more smoothly.

Exercise gently

Gentle exercises will help you sleep deeper.

Gentle exercises before bedtime can help release muscles, tendons in the hips, back, shoulders and help the body relax, cool down and you can sleep better. However, you should not exercise too hard and close to bedtime.