If you don't give up these habits, don't ask why your feet are always

Just do these things, then don't ask why your feet stink forever.

Smelly feet are an obsession and an archenemy for many people, whether you're male or female. And when this nasty odor starts to form, it's hard to prevent it from "clinging" to your socks or shoes or sandals.

Imagine how much time it would be confusing to go out to eat with friends, to go to someone's house and to remove shoes. But you know, sometimes just with this accidental habit will make your feet "stink".

first.

The feet have up to 2,500 sweat glands, so every day, shoe feet will pour about half a liter of sweat.

Along with the shoe environment - most of them are made from materials that are hard to escape, so the moisture in the feet will always be high. This will be a great condition for bacteria and fungi to proliferate on your legs and shoes.

If you wear socks, most of the sweat will be absorbed into the socks you wear. But when there are no socks, perspiration will definitely lie in shoes, accumulate and consequently not only cause unpleasant odors but also illnesses and pain.

2. Take 1 pair of shoes day in and day out

Many people still have a habit of liking these shoes so every day they go. But you know, each foot poured about half a liter of sweat / day, so even if it goes, a small amount of sweat will still seep into your shoes.

This amount of sweat will remain there and be "accumulated" again if you wear those shoes again all day. Sniffing and covering up sweat every day will make your feet smell faster and harder.

According to the foot expert Emma Stevenson, College of Podiatry, you should not go only one pair of shoes every day, but after every time you need to wear shoes to "stay" 48 hours. This time will help reduce the moisture in the shoes.

3. Take a few days 1 pair of socks

Many people think that everything is something that few people notice because the shoe has covered it all. So it is because of laziness, because of savings, because of the tendency that you have to wear it for a couple of days.

Even if you know that you will absorb sweat, it is like going on a pair of shoes day in and day out, the amount of bacteria and fungi stored on your socks will increase in number and it makes it difficult to smell smelly feet. .

4. Wear socks and shoes with people with bad breath

There is a fact that whether it has been washed or cleaned, we cannot guarantee that all bacteria and fungi in the interstitial space will be removed.

Therefore, in case of sharing shoes, socks with people, these bacteria combined with your sweat will create an unpleasant odor for the feet.

Go all day

All day bearing the ball that makes the sweat of the feet unable to escape or the feet will be secreted. The amount of sweat produced throughout the day will remain in the ball and this is the cause of unpleasant foot odor. In order to avoid excessive foot fouls you should avoid wearing balls for hours on long periods of time. Besides, it is necessary to select all kinds of socks that have good absorbent material, this will help your feet become more dry, limit the smell.

Wear shoes when your feet are wet

This is a bad habit, wet feet and right into the shoes are extremely favorable conditions for bacteria in the legs and shoes to proliferate. This condition will cause an unpleasant odor in the soles of the feet. Gradually, the bacteria accumulate in the shoes getting bigger and bigger, together with foot sweat, making the foot odor even more serious. So be sure to remember the principle before wearing shoes is to leave your feet dry.

 

Wear footwear made from absorbent material

Shoes from foam or foam material often bring a comfortable feeling. However, these are microbial materials that accumulate and cause unpleasant odors from the legs because they are very absorbent. To prevent this from happening, you need to be careful to clean them often, especially you need to dry these shoes when washing or getting wet.

Going too old shoes

Shoes, sandals are things you use every day and must be exposed to a non-breathable environment. Therefore, old shoes are also the place to store bacteria and are easy to cause foot odor. Therefore, you should only use the average shoes for about 1 year and should adjust the time and frequency of using them to best suit. Do not go too much and too long for 1 pair of shoes for many years, it both affects health and causes bad odor.

In case of foot and foot rot, you should have a method to avoid causing trouble for people nearby. The cure for foot odor is also very simple. Please refer to the test below.