Jupiteria is very good for health, but will become toxic if soaked beyond this time

Jupiter is a common food used in many family meals. In addition, it is also used as a precious medicine to treat , regularly eating atrial fungal will be beneficial to human health. However, the atrium can also cause disadvantages if we use it improperly.

What are the benefits of having atrial fibrillation on the body?

In oriental medicine, wood ear is a medicine and has many effects on human health. According to statistics, 100g of wood ear has about 293.1 Kcal, 0.2g of lipid fat, 10.6g of protein, 65g of glucid sugar, 5.8g of ash, 185mg of iron, 375mg of calcium, 201mg of phosphorus and 0.03mg of carotene.

Black fungus is just a food, there is no immediate cure but if you know how to use and the right dose will promote extremely good effect. Atrial Fungus contains many nutrients that have effects on the human body, so in order to promote the use of atria, we need to eat regularly and eat scientifically.

The fiber in the eardrum helps prevent constipation

The sensation when eating atrial is relatively brittle, this is because the atrium contains relatively high fiber content, it has the effect of improving intestinal health. Regular consumption of atrial fibrillation can help promote metabolism in the intestinal tract, prevent constipation and prevent colon cancer.

Jupiter reduces the viscosity of the blood and has a positive effect on cardiovascular and cerebrovascular diseases

Jupiter is rich in phytonutrients, regular consumption will have a positive effect on reducing blood viscosity. Eating wood ear fungus will help prevent occlusive disease or blood vessel rupture in people with hypertension, limiting myocardial infarction complications; Mushroom helps blood circulate the body, bringing blood to the brain more fully, thus maintaining good memory.

Jupiter also reduces cholesterol in the blood, and contributes to weight control, very good for overweight and obese people. Your skin will become ruddy, brighter, smoother if you regularly use wood ear in food.

Want wood ear to work, you need to pay attention to the following points:

How to choose a good atrium

Most commercially available atrial products are dried wood ear. When choosing to recommend people can rub their hands, normal good quality black ear fungus is relatively light weight, smooth appearance and very brittle. If the atrium is relatively flexible, the sound when cracked will sound a bit mysterious, which indicates that the product has a large water content, belongs to the poor quality, is prone to mold and discourages use.

How to soak the ear fungus safe for health

Dr. Doan Thi Anh Dao - Deputy Head of Nutrition (Thanh Nhan Hospital - Hanoi) said that wood ear fungus usually grows in dry trunks, rotten wood, moisture, so the rate of mold encounter is very high. In addition, in the process of preliminary processing and storage can also be exposed to wood fungus, so the processing before cooking is very important.

Dr. Dao advises people not to use hot water to soak the eardrum, but to soak in cold water and wash under running water. Soaking in cold water will cause the wood to grow gradually, during which process if you soak in the water for a long time the molds will be dissolved.

In the case of soaking the eardrum with boiling water, the eardrum will swell quickly, not having much time to absorb gradually as cold water makes the mold unable to dissolve in water. In addition, when processing wood ear soaked in boiling water, it will be sticky, sticky, not brittle, not easy to store and store .

According to Dr. Dao, with wood ear, people should not use too much due to the fact that this is just a spice-style food, so it is best to cook it moderately. With dishes that have to be cooked at the same time like bamboo shoots, Dr. Dao thinks that everyone should put wood ear at last, not for everyone to cook at the same time.

Under normal circumstances, the temperature in our house is relatively high, so the time to soak the wood ear should not exceed 8 hours, otherwise, the bacteria will multiply many times, and from there can be causing toxins that threaten human health.

There have been cases of death from eating wood ear soaked for so many days, so people need to be very careful.

Atrial wash can add a little starch

It is very tasty, but if it is not clean, it is easy to affect the taste, it is recommended to wash a little more starch, then stir well to remove impurities and other contaminants. left in the eardrum.

Jupiter is a good food, recommend that people should eat regularly, but want to eat atrial fungal health benefits such as: cleaning the lungs, clearing blood vessels, preventing brain thrombosis . then need to know how to use properly .