Keep your body from dehydration in the summer

Eating watermelon, oranges, peaches and pineapples will help cool the body in the hot season. These fruits are also rich in vitamin C, which helps to retain water for the body.

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Dehydration is a common problem in the summer that makes your body become ragged. So you need to keep in mind the diet, living so that the body is always hydrated, it is important to load more fluids to maintain the body's normal temperature. Here are some ways to supplement the amount of water needed for the body.

1. Eat lots of fruit

Eating summer fruits such as watermelon, oranges, peaches, and pineapples will help your body reduce heat. These fruits are also rich in vitamin C, which helps the body retain water. Use at least one serving of fruit a day or a glass of fruit juice will be great for your body during this hot summer.

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2. Natural cooling drinks

Summer drinks such as coconut water and lemon juice can help reduce body heat. These drinks are low in carb and high in salt, preventing dehydration. A glass of lemon can help balance the body's sweat during hot summers.

3. Avoid drinking coffee and tea

If you're addicted to tea or coffee, limit your intake to summer. Drinks containing caffeine and carbon will make the body hotter, thereby dehydrating. Instead, drink iced tea to balance the body's heat if necessary.

4. Drink water more often

Drinking regular 8-10 glasses of water a day is enough for adults. In particular, in the summer, drink at least 12-15 glasses to keep the body water. Take sips and regularly throughout the day. Bring a bottle of water with you when you go anywhere, it's the simplest way to keep your body hydrated all day.

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5. Drink mocktail

Try a cup of mocktail to help your body retain water. For example, mixing fruit juice with a refreshing ice cream will create a delicious, cool mocktail and help the body retain water.

6. Smoothie

Summer smoothies can help your body hold water very well. Eat vitamins in the summer combined with delicious fruits, such as grinding a mango smoothie mixed with yogurt and some honey. This is the ideal cooling drink when summer comes.

7. Add salad to the ration

Salad helps the body cool and prevents dehydration. A plate of raw salad (which can be put in the fridge for cold air) will help the body maintain a stable temperature. Mixing vegetables like lettuce, lettuce, and cucumber will be a "cool rain" to cool your body in this hot summer.

8. Drink electrolyte water

Electric water helps to reduce heat and prevent dehydration. If you exercise regularly, bring a bottle of water with you. Drinking water and exercising are also effective ways to reduce body heat.

9. Eat lots of green vegetables

Add more green vegetables to your daily diet. Green vegetables contain an ideal amount of water to help your body naturally retain water. Broccoli, cabbage and spinach are ideal vegetables to cool the body.