6 special causes for dehydration

Many people think that dehydration is caused by not drinking enough water or exercising too much. But in fact, there are many other potential causes that cause this problem. Here are the causes of dehydration but you don't know.

1. Diabetes

"People with diabetes, especially those who do not know they are at risk, have a higher risk of dehydration than those who are not sick. That's because blood sugar levels are too high. Can try to excrete excess sugar through urine, which can lead to dehydration in the body, " said Robert Kominiarek, a Ohio family doctor.

If you have diabetes and thirst or frequent urination, talk to your doctor to improve and control blood sugar. And if you see other symptoms associated with strange colored urine, excessive urination, rapid weight loss, always feeling hungry . then you should go to the doctor as soon as possible.

2. There are "red lights"

"In these days, changes in estrogen and progesterone affect the body's hydration level. It's like other premenstrual symptoms. Some women who have menstrual periods are too much to exhaust. the amount of liquid in the body, " said Marielena Guerra, a gynecologist in Florida.

Therefore, during this time, you should drink more water to maintain the amount of fluid in the body.

3. Due to the effect of some drugs

"Many drugs, such as diuretics, antihypertensive drugs, diarrhea drugs, anti-nausea drugs . have side effects that are diuretic, thereby causing the risk of dehydration in the body , " Tien Dr. Kominiarek said. If you use these drugs, you should increase your drinking water to avoid the risk of dehydration.

4. Stress

"When you're stressed, your adrenal glands pump out stress hormones. And if you're constantly under pressure, your adrenal glands eventually become exhausted, causing adrenal insufficiency , " said Dr. Kominiarek said. The problem is, the adrenal glands also produce aldosterone hormones, which help regulate the body's fluid and electrolyte levels.

Therefore, when the adrenal glands have to work tiredly, the body's ability to produce aldosterone decreases, causing dehydration and low electrolytes. Increasing the amount of drinking water can help this situation in the simplest way.

5. Age

As you age, your body's ability to retain water is significantly reduced. That means you are more easily dehydrated than you were when you were young, because at this time, your body's organs do not perform well their regulation and storage functions. To fix this, you should drink more water every day. It just keeps your body hydrated to function well but also reduces the risk of premature aging.

6. Drink alcohol and beer

Drinking plenty of alcoholic beverages can disrupt the formation of vasopressin - a hormone that controls fluid balance. Instead of "sending" liquid to the body, it "sends" straight to the bladder. Meanwhile, thanks to the diuretic effect of alcohol, cells shrink, pushing more water into the bladder. All this reduces the body's hydration concentration and, making you have to go to the bathroom regularly and lead to dehydration in the body.

Besides, drinking a lot of alcohol will impair your body's ability to perceive your body so it is difficult to realize that you are thirsty or tired. At that time, you did not provide the water in time for your body, so the lack of water increased.