Let young people get enough sleep if they don't want to turn them into criminals later

Children who do not get enough sleep are more likely to become criminals.

A deep sleep and enough capital brings a lot of health benefits. But according to a recent study, sleep also plays a huge role in society. Because young people who suffer from frequent sleep deprivation are more likely to become criminals, or commit criminal acts five times as much as adults.

Specifically, the study was carried out by experts from Pennsylvania University (USA) and York University (UK). According to Professor Adrian Raine, research director from the University of Pennsylvania: "This is the first study to show the connection between sleep when young and the possibility of committing crimes at 14 years later."

Sleep also plays a huge role in society.

Professor Raine has collected these data for 40 years, but has never conducted analysis of them. Just recently, he gradually realized there was an unusual relationship between sleep and children's behavior. As a result, he decided to find out if this would lead to illegal behavior in the future.

The data show that Raine and his colleagues - Professor Peter Venables, conducted a survey on 101 15-year-old boys from 3 high schools in the UK. In it, Raine asked the candidates to rate their "sleepiness" according to 7 scales: from "awake like an apple" to "terrible sleepiness".

Next is the information obtained from the teacher. Raine said: "Children often do not want to mention their bad behavior, anti-social, and that is when the information provided by teachers is really valuable".

A functional brain is stalled, you are more likely to become a criminal.

And finally, Raine went to the London Crime Records Department to search for whether the 101 teenagers were guilty. As a result, 17% of candidates - young people who lacked sleep, began committing crimes at the age of 29.

"Does the lack of sleep during the day cause a disorder in the brain, causing people to commit crimes after so many years? The answer is yes!" - Raine shared.

"Not getting enough sleep at night will lead to a lack of sleep during the day, causing the ability to focus off, meaning that brain function is worse. With a functional brain stalled," he said. You are more likely to become a criminal ".

And what is the advice here? Simply: find a way to sleep more at night.

"Getting enough sleep will help reduce anti-social behavior among minors, including later offenses," the professor said.