Turn on the air conditioner and cover the blanket when sleeping for good health

Sleeping in cool rooms and blankets not only relaxes but also helps treat some diseases, helps you lose weight.

In the summer, many people prefer to regulate cold and blanket it to sleep. It looks crazy and wasteful, scientists have shown this to be beneficial to health. Here are 3 reasons you should follow this trend, according to Lifehack.

Many people like to regulate cold and blanket it to sleep.(Photo: parentingpatch.com).

Relax

A blanket like a hug makes you feel protected. Sleep under the blanket while turning on the air conditioner to help people stay calm and safe. The weight of the blanket stimulates the brain to release serotonin, melatonin and dopamine; From there regulate emotions, sedation, increase sleep quality. A good sleep improves concentration, productivity, relationships, work efficiency and, above all, health.

Support treatment of some diseases

Blankets have a positive effect on some health problems. For both adults and young children, blankets reduce anxiety, stress and protect memory. It is proven to be effective in treating depression, post-traumatic stress disorder, chronic pain, paranoia and some bipolar neurological disorders.

Weight loss

Recently, scientists from the US National Institutes of Health found that sleeping at a cool temperature accelerated metabolism, assisted in burning calories and limiting blood sugar. In addition, low temperatures increase the amount of fat.

"Sleeping in a cool room is good for metabolism and gradually reduces the risk of diabetes or other metabolic diseases, " said Dr. Francesco S. Celi, director of the University of Virginia Department of Endocrinology and Metabolism.