Lunch How healthy?

Lunch should not be over-saturated, eat slowly and should not use fat foods that are too high to affect work.

1. Group fast food

a. Rice box: Most foods are fried, baked, fried . according to "3 high 3 low", ie: high heat, high fat, high protein; 3 low is: low vitamin fiber, low C, low minerals.

This type of lunch has a lot of energy and fat on the body, which easily leads to obesity and lack of vitamins.

Treatment: Try to choose low heat such as green vegetables, green tea, or some vitamin-rich fruits such as tomatoes and cucumbers after eating cellulose and vitamin C supplements for muscle can.

This style of eating should not become a fixed type of eating

b. Eat Chinese style: Most are steamed, cooked, fried . create a meal, oil and energy with less. A lot of rice, less food, especially a lower percentage of vegetables.

Handling: You need to follow "3 choices", choose a sanitary place, choose a suitable cooking method, choose more vegetables than meat. If you do not pay attention to food selection and food preparation, it is easy to lose your balance.

2. The group that eats noodles instead of lunch:

In fact, the body needs enough nutrients, especially vitamins and minerals. Eating too little noodles, green vegetables, protein too little, if eaten this way long term will lead to malnutrition and poor immunity.

Handling: Eat more green vegetables and vitamin-rich fruits, or have extra nutrition for dinner. Do not eat long-lasting instant noodles because most of them are steamed, dried, mostly destroyed vitamins. There are conditions to eat more yogurt, cow's milk supplemented with protein and minerals.

3. Group of collective food:

Most are in factory workshops; in enterprises with collective restaurants, eating in shifts, and prescribed hours, to ensure the production hours. The quality of this kind of food is not good, not enough quality, monotonous food, little change of food, sometimes with a great service, little responsibility.

Handling: Can group together, changing dishes to make the form of meals more diverse. Dinner is light, and at the same time, eating food for the body.

4. Set rice:

That is the group of people who eat rice according to the set norms, make phone calls to take place.

Serving rice of this type is almost non-intentional, there is nothing to eat, salty taste is erratic, fat is much, food is less fresh, sometimes even used to be "old stuff" or rancid food.

5. Self-help group:

Bring your own food to work, save but not convenient. Due to having to wait until lunch time to eat, rice and food are cold and degenerate, which can cause poisoning.

Five factors for healthy lunch:

- Do not have too much lunch, to avoid affecting the afternoon work.

- Appropriate feeding speed, time should not be shorter than 20 minutes.

- After eating, you should not sit for too long and go back to help digestion.

- Do not regret that the fat food is too high, the energy is high.