Bring lunch to work: It will be harmful if you do not give up the following habits

Those who have a habit of bringing lunch to work must definitely pay attention to extremely bad habits below!

More and more people bring rice to the office for lunch. It is undeniable that this helps ensure adequate nutrition as well as food hygiene for office workers. However, there are some habits that everyone definitely has when eating lunch in the office actually directly affect their health in a negative direction.

If you have "taken care" to prepare office lunch, read more and avoid the harmful habits below!

Lunch too late

According to Evelyn Tribole, the author of Eating on the Run, the supply of glucose to the brain is impaired for 4-6 hours from the last feeding. When the amount of glucose supplied to the body is low, the functioning of the body's functions will be worse than normal. Low blood sugar affects memory, concentration as well as mental or physical expression.

Besides, when you're hungry for too long, your body will require you to load a large amount of food. You will often eat more than necessary to quickly compensate for the feeling of hunger. This will make you store more calories. Not to mention, those who sit in the office are often less active, which can be seen as a direct factor causing the fat of the office people.

Lunch at around 12h - 1h is a reasonable time for the body to recharge the energy after a morning of work as well as having enough time to rest before entering a new shift.

While eating, watch the computer

Eating and watching is also a risk for developing stomach pain.

Many people have a habit of taking advantage of eating and working on computers or entertaining with computers. If you want to have a hygienic meal as your criteria, then stop this habit!

There is an unexpected fact that everyone's workplace is 400 times more bacteria than in the toilet, especially computer keyboards are 5 times dirtier than toilet toilets. Touching the computer keyboard and then touching the spoon to eat rice is directly bringing bacteria into your body!

Moreover, when you eat and use your computer, you will not be able to fully concentrate on your eating. When not paying attention, you will be overly satiated with your body's needs, chew well and will cause bad effects on your digestive system or in other words, create a risk for stomach pain .

Eat lunch alone

When eating lunch alone, you have no one to share, the pressures (stress) have also gradually accumulated more. When stressed, the digestive system is directly affected, less effective. Food that is put into the body will be difficult to digest, affecting the whole body's activity.

Drink tea or coffee right after eating

Many people have a habit of "gargling" after eating with tea or coffee to stay awake, but in fact this is not good at all. Science has shown that caffeine in coffee or tea affects the absorption of nutrients from foods such as calcium and iron . The best time to drink tea or coffee is about 2 hours after have lunch So nutrients in food will not be lost, but people can also be more alert during the work.

After eating and sleeping

After eating, the body needs some time to rest and digest food. Therefore, it is necessary to avoid sleeping immediately after eating. It's best to wait about 10 - 15 minutes for your body to rest after eating and then take a nap.