lunch

When was the last time you had lunch break? For many people, the answer is

More and more people bring rice to the office for lunch. It is undeniable that this helps ensure adequate nutrition as well as food hygiene for office workers.

Choosing the right food for your body's nutritional needs is essential, but how to eat it and at what time it is more important.

Experts warn millions of people around the world who have a sleeping habit are suffering from high blood pressure, if not treated properly, it can lead to stroke, heart attack and

Scientists at the University of Sussex (UK) conducted a study to assess the happiness of employees when they had lunch at locations outside the company building.

Scientists think that it's not just what you eat, it's always important to eat. Proven late lunches will contribute significantly to your weight gain.

Nearly 75% of employees of companies, aged 21-30, working 10 hours a day, do not stand up to relax, will double the risk of blood clots.

Eating foods that are rich in water, such as soup, will help you feel fuller for longer and are considered a key to losing weight.