Massage for pain around the shoulder joint

Pain around the shoulder joint involves software organizations around the joints, diseases due to lung parenchyma, diseases caused by the cervical and cervical spine. Traditional medicine is called a testimony with names that are persistent, persistent or contraband.

Early stage: May be moderate, dull, tired, or moderate pain around the shoulder joint, with little or no effect on joint activity. Pain increases markedly at night, sometimes pain spreads to the arm or to the neck. Usually one shoulder pain, there are cases of both shoulders.

The following stage : Usually pain is reduced and removed if cured properly and promptly. If it is not treated well, movement will be limited like: the hand cannot be raised, can not be raised, not put your hands back as usual. If you try to raise too much, it will hurt around your shoulder joint, . Pain is mainly caused by leprosy, welding, low clogging, according to the principle of 'no pain, pain'. Movement is limited due to stagnant blood gas that does not nourish tendons and joints.

How to cure the newly infected stage : Rub, squeeze, day click directly on the pain points, pay attention to the spastic muscle groups: ladder group, breast muscle - blow - mast.

Day press the following points:

Reflexology is unconscious
(Photo: TTO)

Thien Tong : The main position between the shoulder blade and the tip of the spine after the lumbar vertebrae 4.
Persistence: The position of the arm that horizontally raises the point, in the recess on the shoulder. If pain patients do not dare to mobilize, impact on acupuncture points in remote areas such as:
Cup case: The position of closing the thumb on the index finger at the top of the muscle tissue of the ho khau area.
Section: The position of the forearm folds into the arm, the hand on the chest indicates the elbow fold, the acupuncture point at the top of the forearm elbow.

The procedure in the pain area should be gentle; The activities of the shoulder joint increase with the level of pain relief of the shoulder joint (pain decreases, movement increases).

How to treat shoulder joint limiting movement : Should practice shoulder joint movement, the range of movement increases gradually, should not force the shoulder movement according to the subjective intention of the physician. How to move the shoulder joint: the physician stands at the shoulder. One hand holding the shoulder, one hand holding the patient's wrist spinning 2-3 times (this movement is about movement, and see how far the shoulder joint operation is). Stretching your arms sideways, then lifting them up, going first, going over your chest, leaving it down 3-4 times (pay attention to such an extent that the patient feels pain is enough, should not be too high). Hold the sick person's thumb, round the forearm from bottom to top, from back to front, then pull down the sick person's hand to the back.

In addition, patients can practice at home some movements:

- Hands stretched out, hands clasped slowly, gradually raising their hands high (as high as possible) and then slowly dropping their hands. Meanwhile, bend your back to create a body half below 90 ^° .

- Swing your arms and back: The upper half of the body bends forward to create the lower half of the body at a 90 ^° angle; A good hand is pressed against the side of the chair, the hand aches not straight and slowly does the following movements: Turn left in a clockwise direction from a small angle after increasing gradually to a large angle and doing the opposite. While practicing, you can hold an object that weighs about 1kg to make it easier to open the joint. Reach out your hand before, after, right, left.

- The patient stands opposite the wall, hands stretching straight, hands against the wall and slowly swinging down, doing 5 times. Change your standing posture and do the same.

Exercise at home, working day 1-2 times, exercise according to stamina.

Doctor Nguyen Hong