Mistakes make you colder in the winter

Many people believe that they are afraid of cold, unable to stand the cold of winter color. In fact, there are many common mistakes that we often make that make you feel colder, more susceptible to winter diseases.

Surely you will be surprised when it turns out that the new opposite helps us stay warm in the cold winter.

Leave the indoor temperature too warm

When you go from warm to cold outside, your body changes suddenly, causing Raynaud's disease to make your fingers, toes, nose tip, ears . numb, small arteries supply blood to The skin is narrowed, temporarily contracting, limiting blood circulation to affected areas, said Dr. John Scurr, vascular surgery at University Hospital London.

Dr. John recommends, to avoid sudden temperature changes, do not allow the temperature to overheat in the house, so keep it at 18 to 20 degrees Celsius.

Drink tea and coffee

Although sipping a cup of hot tea or coffee on the way to work can make you feel warmer, but the caffeine in your drink will cause your body to lose heat.

Dr Eddie Chaloner, Lewisham General Hospital, said that when you are outside in cold weather, using hot drinks containing caffeine, you may feel faster than others. Should be replaced with herbal drinks like ginger tea, it has many substances that make the body naturally warm up.

Put your hands in your pockets

In the cold season, you should not put your hands in your pockets, relax your hands comfortably. (Photos: Daily-feeds)

When we are cold, our instinct is to walk with our hands in our pockets. However, Dr. Tim Hutchful, the British Medical Association, said it is better to walk with your hands out, comfortably swinging, moving.

"When you do that, your muscles will be active, improve blood flow, increase your body temperature , " Dr. Tim explained.

Eat less protein

Many people think that a high-fat winter will help the body get warmer, but actually new proteins help to raise temperatures significantly, said dietitian Sarah Schenker.

"For breakfast, you can eat porridge, add a cup of soy milk. Soy milk contains a higher protein content than regular milk. You can also replace it with a natural yogurt box," said Dr. Sarah. give advice.

Wearing a thick wool hat

When buying a wool hat, do not choose a hat with a too thick cap. (Photo: Femmeactuelle)

Dr. Andrew Camilleri, specialist in ear, nose and throat, University Hospital of Manchester NHS Trust, said we lost 30% of body temperature through the head. When buying hats, choose a hat that is not too thick, but the size of the hat is large so that it does not lose heat easily. Should choose a hat made of wool rather than wool, it has both electrical insulation and good air retention between the hat and head, helping to keep warm very well.

Do not moisturize inflamed skin

Dr. Anshoo Sahota, a dermatologist at Barts NHS Trust Hospital, said that if you have dermatitis, you should use more moisturizer during cold weather.

According to him, inflamed skin lost more heat because it affected blood flow on the skin surface. But you can prevent this phenomenon by using many moisturizers as well as anti-inflammatory treatments like steroid creams.

Keep your stomach and feet cold

The legs are difficult to keep warm, so it should not be too cold, as it can cause cold on many other parts of the body. Winter should especially keep your feet warm by wearing socks, and a pair of warm shoes.

You should not let your abdomen get cold, so wear a gile to maintain your body temperature.

Ruins in the house

Scientists at the University of Toronto said that in the winter, if only all day indoors, you feel cold rather than going out, participating in activities with people.

Dr Jan Wise, a doctor in London, said: "When we come in contact with many people, our activities are distracting and not paying attention to temperature."

According to him, socialization in the house itself has similar benefits, for example playing with relatives and children, washing and cooking together.

Does not think

According to a study at Southampton University, thinking about the past can help the body warm up. Researchers asked survey participants to think about past normal events or a beautiful memory and then predict the room temperature.

People who think about what is past feel the room warmer. This is explained by the nostalgia that recreates the comfort of physical phenomena, which makes you feel warmer or the level of fun increases.