Not everyone knows how to bathe

A clean bath is one thing. Healthy and beautiful bathing is another story. Use water at any temperature and what to add to bathing water is something that not everyone knows.

Bathe with water at any temperature?

Every level of bath water temperature has its effect.

Hot bath : Hot bath water over 37 degrees Celsius, has the effect of increasing blood flow to the skin, causing sweating and helping to eliminate toxins better. Hot water helps relax muscles, redistributes the supply of oxygen to the body, thereby improving cellular nutrition, curing body aches, back pain and consequences of overwork (such as state of being tired, sluggish, or too energetic. For women, taking a bath while bathing in hot water calms the cramps every period. However, people with heart disease, high blood pressure, varicose veins or stasis in the lower limbs should not bathe more than 37 degrees C. After bathing, bathe immediately under the shower with cool water from 25 to 30 degrees C.

Warm bath: Water temperature is equal to body temperature, from 35 to 37 degrees C. It is best to shower in the morning to restore balance to the body. With water at this temperature, the body does not have to exert any effort and is absolutely not dangerous if after a bath feels sleepy. Soak the neck in warm water for about 15 minutes. When getting out of the bath, bathe with cool water for a few seconds under the shower for the nape, forearms and lower legs, which will make you feel better.

Bath: Water temperature from 25 to 30 degrees C. Bath with cool water for 3 minutes to make your body healthier. It is possible to sit in the middle of the bath at 35-37 degrees Celsius and let cold water flow slowly over your body for 15 minutes until the water in the tub is only 15 degrees Celsius. people sleep for about an hour at noon. This works to relieve nervous stress in the case of stress, insomnia and after party because it helps to eliminate toxins such as alcohol, nicotine or caffeine.

Cold shower: Water from 15 to 17 degrees Celsius, helps to improve resistance, fight infection, cause small blood vessels but relax vasculature in deep organs (so these organs are more perfused , works better). The body shakes and the heart rate increases. The water therapist Sébastien Kneipp recommends sitting in a bathtub with a water level of 25 cm at a temperature of 16 degrees Celsius, rubbing all over the body for about 1 minute with the bath's water and then drying it, the feeling of well-being will last hours later. Shower rooms need to be warm.

What should be added to bath water?

Foaming agents, salts, essential oils, algae and oils also relax, release toxins or make the skin dry (cosmetic companies all make these oils). Can be combined in a bath of water. There are picky people who require salt of the Dead Sea or the salt of the Atlantic Ocean; but only 2 grips of raw salt is enough, dissolved in the bath, can add essential oils (lemon, lavender .). Our people have used many kinds of fragrant leaves to make bath water, healing water for a long time.

Good night bath : Add to the hot tub the body temperature of sea salt (a big cup) and aromatic essential oil. Let the water cool gradually, finally rinse with hot water under the lotus. The Japanese have a relaxing bath: Clean up first and then soak in the bath or vice versa, after taking a hot bath in the tub, bathe with soap to clean and rinse.

Bath to cure colds: Take a hot bath with salt and 10 drops of essential oil for 20 minutes. Dry and use a hot towel to rub your entire body. Do not let cold, put on a warm coat to lie down, if sweating is as possible (poison is excreted, hot water dilates capillaries, pores open up so much sweating). Drink a lot of water.

Bath to cure my pain: Water does not need to be very hot and does not need salt and essential oil but add 2-3 tablets of aspirin.

The color of bath water is also important

Water color affects physiological functions. Skin and brain are sensitive to the vibrations and colors of water. Some colors have neurological relaxation effects, others stimulate. Turquoise, blue and purple all calm the nerves. Blue creates a sense of serenity. Red makes blood flow better and increases sexual performance. Yellow stimulates the brain, very good when bathing in the morning to come up with good ideas and make the nervous system balance.

You should also pay attention to both the color of the towel and the light in the bathroom.