Nursing practice 'qigong qigong'

According to the book of Inner Kinh, the ancient noble feet of the ancient place are long-lived because of the " agreement with heaven and earth, grasping the yin and yang, the breathing is refined, independent of the gods ". That is also the principle of qigong. The alphabet is considered to be the only qigong post to coordinate respiratory techniques and sound vibrations.

Techniques to use sound or music to heal or to lead people into certain psychological or spiritual states have been known since ancient times, in many different cultures and cultures, in religion as well as medicine. According to the corresponding celestial conception of ancient qigong, every sound or idea corresponds to a certain gas in the body as well as in the universe. Therefore, we can apply acoustics with the appropriate intensity and field to adjust pathological disorders or enhance the internal air in the body.

The qigong sequence (also known as Luu's self-determination ) is a peculiar qigong method, which applies the above principle to the treatment of nourishment. The secret of the method is to inhale through the nose, exhale through the mouth. When breathing out combined with self-determination. The resolution did not come out loud but the mind still recorded. This is a kind of publicity. The law does not need any action or skill. Breathing is also simple: breathe 2, don't hold your breath . However, the special combination of respiration and self-determination can create impulses that have a wonderful opening and purifying effect.

Legend has it that Luc Tu qigong was led by Xich Tung Tu, a director who practiced longevity in Hoa Son mountain to study, apply and spread to the next life. The self-determination consists of 6 words: Suy, Ho, Hu, Ha, Hi, Hu . Each word corresponds to a type of gas or organ, a certain covering in the human body:

• The word "Thinking" with kidney and bladder of Water and Air.
• The word Respond to the Bhikkhu of the air.
• The word Hu corresponds to the obedience of Moc Khi.
• The word Ha corresponds to the center of the school in the Fire.
• The word Hi corresponds to waste, the university belongs to Metal.
• The word Hu corresponds to the cell, the mind belongs to the Fire.

First of all, need to clean and wash, loose clothes, choose a quiet, cool place, no mosquito flies. Sit flat, sit semi-old, or sit in a chair with your feet touching the ground. Two palms placed on the thighs. Waist is a bit tight. Shoulder loose. Slightly retractable chin. Straight back. The eyes are half-closed.

Breathe in with your nose. Inhale into the lower abdomen. Just know in the notion that we are breathing in a stream of aura from the top of our head to the lower abdomen. No need to care about how the gas goes, don't need to try to inhale too deeply.

Exhale through the mouth. While breathing out, constantly giving out a self-determination. At each breath, self-determination only came out once and rang until the end of the breath. Breathe slowly, lightly and evenly slowly squeeze your abdomen. Longer exhalation, inhale. While breathing out, the lips and tongue are in the proper position to generate the chosen tone; but only broadcast with ideas without making a sound so that only the vibrations in the throat and the clear hearing in the mind still do not pronounce out. Thus, only the breath will escape to the mouth. The resolution is only present in the mind of the practitioner, the outsider does not hear it.

At the end of the breath, the mouth closed again, the tip of the tongue touched the upper gums and continued inhaling the lower abdomen to begin the next breathing cycle. This breath follows the other breath, drilling, not rough, not folding.

For ordinary people, it is possible to practice every sound about 24 breaths in a certain order from one sound to the other. Every day, you can practice 1 or 2 times when your stomach is empty. The case of treatment can focus more times when it comes to the sounds associated with pathological disorders in the body.

Concentrating attention on the tone during the exhalation is the most important step in Luc's determination . Therefore, do not count the breath to avoid distracting thoughts. It is possible to use hand-stringing with strings of 24 beads (or more) to control the number of breaths at each pitch.

The vibrations of the syllables during the practice of the Self-Determination Six have the activating function to open some great acupuncture points along the two circuits Nham and Doc, which enhance the gas exchange between the interior and the natural gas and increase air leg.

The qigong sequence is an active respiratory method. Deep breathing in the lower abdomen helps generate internal air in the knitting. Prolonged exhalation increases metabolism in tissues and cells. Squeezing the lower abdomen can enhance the function of the diaphragm's internal massage, digestion and blood circulation.

For the nervous system, the concentration of thoughts during the practice of Luc self-determination , especially the slow and long exhalation, helps to regulate sympathetic nerves, helps relieve symptoms due to stress. psychological cause.

Due to the process of breathing out air, the Qigong Sequence is considered an elaborate type of astrology and dehydration. Air bald not only escapes outside according to the breath in the mouth but also through the acupuncture points and meridians corresponding to the resolution and the limbs. Therefore, when practicing to cure diseases such as tumors, tumors, fibrosis ., the practitioner should not sit cross-legged so that bald air can easily escape 2 legs.

The self-extermination or purification effect of the qigong does not only start from the meridians or the cover, but the organs that develop right from the energy centers in the spine should also be called pulp decontamination. A special feature of the qigong sequences is the activation of the two menstrual lines, one up one down the sides of the spine, thereby increasing the ability to clear the spinal cord.

After a period of practice, people with good air senses can identify an air stream from the same bone that goes up along the left groove of the spine. When reaching the top of the head, this air flow will follow the right side of the spine to the bone. To the bone, this air will automatically activate the fire to go to the Governor's circuit. This phenomenon coincides with the yoga masters' descriptions of the three main energy sources along the spine: the Ida flow carries the negative energy in the left channel, the Pingala flow carries positive energy in the right channel and the Kundalini beam of fire follow the Soushoumna road in the middle of the spine goes up. For the qigong sequence , this is a process of gradual and natural development, the practitioner should not arbitrarily operate.

When practicing Luc self-determination , after the process of exhausting the air will be a natural feedback process, collecting the air through the same points, touches that have been discharged. Therefore, Lu Qi Qigong should coordinate with static coordinates to be able to take advantage and promote this feedback process in collecting natural gas to strengthen the interior. Static position immediately after practicing Luc self-determination . The static time is not limited, but it should be at least equal to the time of practicing Luc self-determination .

Static is mentioned here is the method of natural meditation, no need to air, just need to reach the state of relaxation and static entry. Static entry is the process of harmony that the ancients called ' united nature '. In terms of healing, harmony is the balance between yin and yang and the harmony between the five organs and continents. This is also a process of self-regulation, self-healing of the central nervous system through the regulation of sympathetic nerves and the mechanism of interaction between nerves, body fluids and organs. Therefore, if you cooperate with meditation, the practitioner will not worry about the wrong order or the little difference between the resolutions.

One of the order to practice Luc self-determination is to practice in order of birth. Carpentry of Fire. Birth of Earth. Aboriginal Kim. Kim Sinh Thuy. The order is Hu, Ha, Ho, Hi, Suy, Hu.