People with hypertension should eat cucumbers

Cucumber dishes are very beneficial for patients with high blood pressure or other cardiovascular problems. However, people who are prone to diarrhea should limit this type of fruit.

Cucumbers, cucumber, have very high water content, so they have a refreshing effect During meals, cucumbers are usually eaten raw, mixed with salad or rolled with raw vegetables and other vegetables. However, people who are afraid of the wind, afraid of cold, do not like to eat food that is cold, or have diarrhea . should not be used much because cucumber can cause indigestion, bloating.

Cucumbers are not only good for health but also beautify the skin.

In cucumbers, there are many vitamins B, C and minerals such as calcium, potassium, phosphorus . The shell contains money of vitamin A and vitamin E. Because of its rich calcium, it is very good for growing children and the elderly.

Potassium in cucumber is good for people with cardiovascular disease and hypertension. Due to the rich potassium, low sodium, cucumbers stimulate the circulation of water in the body, compensate for the mineral. In addition, this fruit contains a large amount of minerals and energy, a food that prevents obesity.

Thin sliced ​​cucumber is applied to the face, hands and feet to make the skin smoother and erase wrinkles. People also make mixtures of cucumbers and tomatoes or carrots to apply to the skin, making the skin beautiful. When going to the beach, if the skin burns, blisters, you should crush the cucumber and apply it to the burning area, these areas will soften and heal.

For people who stay up late, they can reduce dark circles on their eyes by mixing one tablespoon of cucumber juice and one spoon of tomato juice and applying cotton wool around the eyes, leaving for about 15 minutes and then rinsing.