10 causes of high blood pressure

If you exercise, or eat salty, excess body fat, regularly take birth control pills . can increase your blood pressure.

The causes of your blood pressure rise

According to the World Health Organization (WHO), cardiovascular diseases affect about 80% of the population living in low- and middle-income countries . The main cause of this highly fatal disease is high blood pressure. Here are the top 10 causes of high blood pressure, you need to know to prevent:

1. Age

The older you are, the more likely you are to have high blood pressure . The elderly have a higher risk of increasing systolic blood pressure index. This risk is due to arteriosclerosis.

2. Genetics

If you have a family history of increased cholesterol you need to be alert. Genetic high blood pressure can lead to health problems for young people.

Artwork: Doctormurray.com.

3. Gender

Men are thought to be at greater risk of high blood pressure than women. However, that doesn't mean women don't need to worry. So maintain your lifestyle and eat healthy.

4. Overweight

Being overweight or obese may be one of the leading causes of high blood pressure but there are differences in each person.People who store more fat in their abdomen, buttocks and thighs are at higher risk of developing high blood pressure . So maintain your weight.

5. Eat salty

Some people are sensitive to salt or sodium, which causes them to have high blood pressure. If you are among these, the only safe option is to reduce salt consumption. You must be very careful when using salt to prepare food and carefully read the labels of any processed foods. Fast foods have a high salt content so you should limit these foods.

6. Drink alcohol

If you get drunk with just 2 glasses of alcohol, it is a sign that you should stop taking it. Drinking a lot of alcohol is harmful to your health and blood pressure. Therefore, avoid drinking too much alcohol to maintain stable blood pressure.

Avoid drinking alcohol to maintain stable blood pressure.Artwork: internet

7. Stress life

Your life is constantly stressed by work or other causes, which is why your blood pressure may increase. Relieve all stress, keep calm and relax yourself.

8. Contraception

In a recent study, it was found that regular use of birth control pills increases the risk of high blood pressure.

9. Lifestyle is lazy

An inactive lifestyle not only makes your belly bigger but also increases your risk of hypertension. So increase your activity in whatever form you like, be it a sport or walk to work. The reason that physical activity can reduce your risk of hypertension is because exercise will help you circulate blood vessels, maintaining pressure in veins and arteries within normal limits.

10. Some drugs

Some medicines used to treat cold or allergy symptoms can increase your blood pressure. Therefore, consult your doctor before taking any medicine and tell your doctor about your medical history to avoid complications.