Raspberries can boost energy

Eating raspberries can help men increase their chances of being a father, according to research by scientists at Lawrence Berkeley National Laboratory (USA).

Raspberries are rich in vitamin C - an important nutrient component for male fertility and magnesium has the effect of stimulating the ability of the genital testosterone test. This fruit is also thought to protect the "seed" from oxidation.

Research conducted by Lawrence Berkeley National Laboratory of the US Department of Energy has found that men over 44 eat a lot of vitamin C-rich foods (including raspberries, broccoli and potatoes). West) have sperm DNA that is less than 20% less harmful than men who do not eat these foods.

Raspberries rich in vitamin C and antioxidants help improve male fertility.(Photo:americanfood.about.com)

Dr. Juliet Wilson, an expert in reproductive nutrition, said raspberries provide essential nutritional ingredients to help increase fertility in both men and women. A raspberry diet provides the same amount of vitamin as 173 grapes.

'Raspberries have not been recognized as' superfoods' like other berries, but it has nutritional ingredients that are not inferior to these fruits. Along with many health benefits, raspberries are a great dessert for couples who want to give birth , 'said Juliet Wilson.

According to Ms. Juliet Wilson, raspberries are also rich in folate, an important micronutrient in the reproductive stages of women and early stages of fetal development. Vitamins and micronutrients in raspberries also bring many benefits to the "room" life.

With the average number of "men" of British men dropping by about half in the past 60 years, experts in the country hope raspberries can be saviors to help men who are trying to become fathers.

Dr. Nick Marston, a member of the British Summer Fruit Association, said: 'The benefits of raspberries are often overlooked, but many of the effects of enhancing fertility and rich antioxidants make it a General reason dessert before bedtime ".