Sad looks and attitudes help fight stress

The most important thing is that we have to live true to our emotions. Trying to be happy and hide the sadness in your heart will accelerate psychological stress.

Many people think that pessimists will never know what frustration is, because they rarely hope. However, a recent study proves that those who look sad and negative about life are less likely to suffer mental stress than those who are optimistic and strong.

Scientists at the University of London have discovered that feeling of anxiety and unaware of what will happen in the future is the most negative emotion that makes people feel insecure and stressed.

This helps explain why we are often afraid to see a doctor until we know our health status. Similarly, when the relatives of the accident people know the current status of their loved ones, whether good or bad, the psychological pressure is relieved a lot.

Stress is the body's reaction to any requirement, pressure or impact that threatens a healthy human existence both physically and mentally.

Most psychologists now try to advise that optimism is the key to happiness, while new research shows pessimistic looks and attitudes also bring a positive impact on the psychology of stressed patients. .

Sadness is sometimes the key to helping you fight stress effectively.(Image source: REX).

"People suffer the most nervous stress when they face and wait for a future they cannot know and cannot influence. In other words, they can only be helpless and wait for what is to come. come, imagine in the beginning a lot of situations that could happen or look forward to a good future , ' said Dr Robb Rutledge, of the UCL Institute of Neurology.

For example, when you submit a job application, you will have a very comfortable mentality when you know for sure that you will be disqualified or you will definitely pass because there are relatives in the company. On the contrary, expectation and hope will make you feel low and insecure.

The pessimistic attitude, despite drawing up a gloomy future picture in the human mind, but at least they have no hope. It is hope and expectation of a future miracle in optimistic people that makes them suffer from great psychological stress.

Stress is a state of psychological pressure that is not released. In today's society, we are free but always constrained by the rules set by the people around us. People in modern society often don't express negative emotions if they want to, especially in public and crowded places like schools and parks.

The trend of the crowd is towards the noise, fun and excitement. When any individual shows sadness, loneliness . they will be shunned by those around them. Especially in the workplace, where the environment is built towards creating a fun and enthusiastic look of a collective, a sadly depressed individual will be underestimated by his superiors and colleagues. .

At that time, people will tend to hide their true feelings , use fake fun to cover an inner fatigue and pain. This in the long run will form a huge psychological problem in the hearts of patients, making their stressful state worse.

Therefore, expressing negative emotions by feeling sad or crying loudly is necessary to release mental impasse.