Schedule health

If you are addicted to tea and coffee and want to quit this habit, do it in January. Creating exercise routines should start in March. And April is the most favorable time for fat reduction exercises.

(Photo: fantes)

You should make a detailed, detailed health plan for each month to perform in a sequential and well-mannered way. Every month, you just need to focus on one goal. At the end of the year, you will have interesting surprises about your physique, blood pressure and 3 round measurements.

January: Drinking tea, especially green tea, is good for health. For coffee, drinking 1 cup a day is also good for nerves. But if you are addicted to dry tea or solid coffee, it is not good. You can "quit" at this time. January is pleasant weather, it doesn't make you nervous when you try to quit your habit.

February: This is a time when serotonin levels plummet. You tend to crave carbohydrate-rich foods like bread, sweet candies . Eat it, but give priority to less processed foods like fruits and vegetables . Fresh fruits and vegetables also help create feeling of excitement. Regular exercise helps you stay healthy all year round.

March: Create an exercise routine. Of course, you should practice year round, not just in March. This time is just a milestone for you to go on a routine training program. It won't take long. Just twice a week, you will keep your body in shape.

April: Not only aesthetic, waistline is also an important indicator of health. Try testing: Lie on your back and look down on your stomach; If you see the belly below the belly button, you have accumulated a so-called "toxic fat". This fat mass (possibly even in thin people) is more related to many diseases such as cardiovascular, diabetes, and cancer. April is the best time for fat reduction exercises.

May: Think about improving health in sex life. Every year, there are 3 million unwanted pregnancies and more than 7 million women with sexually transmitted diseases worldwide. Women remind themselves to pay more attention to understanding and using sexual safety measures. If you do not want or do not want to have more children, place a ring or start taking birth control pills.

June: This is an appropriate time for periodic health checkups. Maybe you have to take a session, but it's worth it. Remember to have a list ready.

July: Check skin condition. Skin cancer is most often detected in the summer, the time you like to be exposed to the sun. Pay attention to every change, for example a mole gets bigger or the wound doesn't heal. You should apply sunscreen to avoid harmful ultraviolet rays to the skin.

August: Stress makes you fast, and goes along with heart disease. Now find a way to overcome it to protect your youth. Travel, enjoy a long vacation. You will be adding the necessary energy.

September: Repetition of an exercise will make you and your body feel "bored". After a few months of practice, you won't find it effective because your muscles have adapted to the old movements. If you often practice running, move to full speed walking. If you're exercising, try aerobic.

October: Rest to "recharge" your immune system before the upcoming cold season. Your body needs several weeks to live with cold air and flu. The flu vaccine should be given.

November: Risk prevention by purchasing health insurance. In addition, it is advisable to balance the income to spend on health care items not covered by insurance such as: buying eyeglasses, choosing health-promoting nutrition foods such as milk and ginseng tea.

December: During the survey, two-thirds of the women surveyed said they were extremely tired because of the pressure of the year-end festival. Should enter this month with a "relaxing schedule". No matter how busy you are, you still have time to meet friends and swing massage . as planned.