Self-check for signs of breast cancer through sliced ​​images of lemon

Recently, a picture of 12 lemons describes 12 forms of breast cancer that have been shared rapidly on social networks. You may think that you already know the early signs of breast cancer, until you see this image.

The 'Understanding your lemon' campaign was actually started by Corrine Ellsworth Beaumont - the founder and director of the Global Breast Cancer Foundation, after she lost both her grandmother and grandmother because of the disease. this. However, the lemon image only really spread after Erin Smith Chieze, an American woman, shared her condition on her personal Facebook page.

Erin said : 'I regularly check my own breasts. But when I saw this picture, I found out that I had a problem . " Only five days later, Erin was diagnosed with stage 4 breast cancer, her breast lymph nodes were scab.

'In addition to the bleeding or discharge of the nipple, the shape of the breast that is concave or flattened when you raise your hand or bend forward may be one of the very important signs of early detection of breast cancer. ' - Professor Jayant Vaidya, who specializes in surgery and oncology from University College London, said. So the deformed image of a lemon is one of the intuitive and easy-to-understand descriptions of this disease.

Concave nipples may also be a symptom of breast cancer.

Most women believe that having lymph nodes on the breast is a clear symptom of cancer, but more than 25% of women do not know that concave nipples can also be a symptom.

Questions like: 'Can I touch the tumor?', 'Is the color of the breast skin changed?', 'How will I feel when I have a breast self-examination?' . can be answered through the sliced ​​image of the lemon, this is an easy illustration of your breasts. Fat tissue is like the flesh of a lemon, and the tumor is like a lemon, hard and cannot be moved.

Experts recommend that you check your breasts at least once a month.The best time is a few days after menstruation is cleared.

What is the probability that you have breast cancer?

1. By age:

• 30 years old: 1 in 233 people has breast cancer.
• 40 years old, 1 in 69 people with breast cancer.
• 50 years old: 1 in every 38 people with breast cancer.
• 60 years: 1 in 27 people with breast cancer.
• Over 60 years old: 1 in 8 people with breast cancer.

2. Does anyone in your family have breast cancer?

''Is not'

You are less likely to have breast cancer. However, check and go to the doctor for regular advice, as there are still 80% of women with breast cancer detected, whose family history has no one.

'Yes, domestic or foreign relatives'

You are likely to have breast cancer.

'My mother, sister or my daughter had breast cancer'

Your risk is double that of other women, so check for breast cancer as soon as possible.

Healthy living habits will contribute to reducing the risk of disease.

What can you do to limit your risk of breast cancer?

Healthy living habits will contribute to reducing the risk of disease, including for women with high risk rates.

• Limitation of alcoholic beverages : Alcoholic beverages such as wine, beer, wine, etc. are likely to increase the risk of illness.
• No smoking : Many studies show a direct link between smoking and breast cancer, especially in premenopausal women. Moreover, saying no to cigarettes is the best thing you can do to protect your health.
• Weight control : Weight gain or obesity increases the risk of breast cancer, which is more risky for postmenopausal women.
• Exercise : Exercising helps you maintain a healthy body. Spend at least 150 minutes per week to practice a certain subject that suits you.
• Breastfeeding: Breastfeeding is one of the key to helping you avoid the risk of breast cancer.
• Limit the dose and duration of hormone treatment : Hormonal therapies lasting 3 to 5 years increase the risk of disease. If you are taking hormonal medications during menopause, ask your doctor about other less harmful alternatives, or consider using low doses for a short time to limit any risk. .
• Avoid exposure to radiation and environmental pollution : Only X-rays are performed when the doctor requires, because many studies show the link between breast cancer and exposure to radiation. In addition, living in highly polluted environments also increases the risk of disease.
• Healthy eating : A healthy eating habit will protect you from some cancers. Using olive oil, food derived from plants such as fruits, vegetables, whole grains.