Sitting a lot quickly died but there was a way to reverse that

British scientists have found a way to counter negative consequences from sitting a lot.

If you are doing a job to sit for most of the day, please condolence, your life expectancy is shortened.

However, a recent study of 12,000 women in the UK has shown how to reduce the harmful effects of sitting much without making you . quit your job. The secret here is the feeling . impatient, making you fidgety.

Research by the University of Leeds (UK) was conducted on women aged 37-78, for 12 years. In it, scientists collected information on diet, exercise frequency, health status, and the level of 'impatience' when sitting on a scale from 1 to 10.

As a result, people who sit more than 7 hours a day have a 30% higher death rate than others. For those who are impatient and fidgety when sitting, the rate is negligible.

The study is currently based on self-paced implications, so this is not an official conclusion. However, the research results are really satisfactory enough for scientists to carry out many researches in the future.

"We still need further research ," said Janet Cade, head of research at Leeds University . It is worth considering whether the negative consequences of feeling anxious and distracting are worth the tradeoffs for our health benefits. '

According to Janet, logically we do not need to study to know that movement and movement are very beneficial for the body.

However, in fact, many people in society are doing their job to sit 8 hours / day. Even if we don't have to work, we still sit a lot: sit down to eat dinner, watch TV . Even exercise for 1 hour a day is not enough to resist the harm from sitting.

Previously, health experts only advised that they should find a way to stand up and relax in the process of working to minimize the harmful effects of sitting too much during the day. And this is the first study to show another, simpler but seemingly effective method.

The study was published in the American Journal of Preventive Medicine.