Soybeans actually reduce cholesterol

Soy foods have long been considered a valuable food source for health benefits. Chinese people already know how to use these nuts to make many different foods such as milk, cooking oil, soybeans . But maybe not the ad words you hear on the mass media are true.

This call began in 1999, when the US Food and Drug Administration allowed food companies to propagate the slogan every day, using 25 grams of soy fat to reduce fat and cholestorol. can reduce cardiovascular risk. Symbolic assessment studies - including a newspaper that only specializes in industrial financial analysis, once said that soy fat can lower cholesterol.

But there have been researchers who have doubted this issue. In 2006, the American Heart Association established a committee of scientists to review studies that had taken a decade ago and identify soy products that did not have great effects. ' Good ' cholestorol (also known as HDL). And little or no ability to reduce ' bad ' cholestorol (LDL). Another study published in August 2008 in the Journal of Medical Nutrition demonstrates that a daily intake of 24 grams of soy fat does not significantly affect blood levels of LDL infection in people who are slightly excess of cholestorol.

Fat in soybeans alone does not help reduce Cholesterol as food manufacturers have advertised. But studies show very clearly that if combined with foods that are low in fat and high in fiber and compounds called plant-based xerols - in other words, rely heavily on good foods for health is not dependent on fat in soybeans. Soybeans may be good for your health but studies so far have not been complete.