appetite control

Being chased by something scary? Feeling lonely? Need a glass of water? Or promise a plate of potato chips at the end of the job?

When hunger attacks, you are almost unable to resist the need to eat, drink something to soothe it.

Doing some simple attention-dispersing actions in just 30 seconds can help you reduce cravings, even with favorite foods.

Canadian scientists say eating raisins as a snack after school helps prevent excessive calorie intake and increases the feeling of fullness in children compared to other snacks,