benefits of coconut oil

Coconut oil is now widely used in cooking, skin care, cosmetics ... However, using too much coconut oil or using it improperly can cause unexpected risks.

Coconut oil is considered a superfood thanks to the unique combination of fatty acids found in coconut oil that bring great benefits to health, hair, physique and skin.

In a recent study on the effects of coconut oil on animals, researchers have come up with a preliminary conclusion about the nutritional potential of fat in coconut for humans.