eating fish

New research shows that eating fish regularly can reduce the risk of heart attack in people with type 2 diabetes.

According to doctors, people with gout, bleeding disorders, impaired liver and kidney function should limit fish consumption.

A recent study conducted by US scientists said that older people who eat fish at least once a week reduce their ability to develop Alzheimer's disease by 3-5 times compared with

Fish is in the group of human daily essential foods. However, not everyone knows how to use and process fish properly, promoting all health benefits but limiting the risks from