Medicine - Health
Cycling helps to reduce 90% of migraine
Swedish scientists found that following a regular cycling program, with moderate intensity, reduces the risk of headaches by up to 90%.
Exercise
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Articles about Exercise
426 published items.
Medicine - Health
Practicing at age 70 - should it?
Question this week: Some people advise me to exercise more but I'm worried that there will be some bad effects because I'm already 73 this year.
Medicine - Health
Eating more is the main cause of increased obesity in the United States
A recent study was conducted with a completely new approach to, for the first time, finding the level of contribution of food and exercise habits to the increase in obes…
Medicine - Health
Practice: The best medicine
4 recently published studies all offer the same prescription for health improvement: exercise.
Medicine - Health
6 simple steps to help healthy
You cannot decide your genes, but there are many health-related factors that you can control well.
Medicine - Health
5 ways to help you sleep well
Many studies show that 1 in 4 people lose sleep or have trouble sleeping. There are many causes of insomnia such as headaches, abdominal pain, ...
Medicine - Health
'Diet is useless for obese people'
The familiar advice for fat people is to reduce eating and exercise. But according to the leading expert in this field at Carel Le Roux, the Royal University of England,…
Medicine - Health
Regular jogging slows down the aging process
Regular jogging exercise slows down the effects of aging. This is the conclusion of scientists at Stanford University School of Medicine, when conducting research with 5…
Medicine - Health
5 things you need to know about pain
Pain caused 36 million Americans to quit work each year, making the number of doctors visiting patients up to 70 million times. Studies show that exercise is one of the…
Medicine - Health
Playing drums is as tired as playing soccer
Those who play drums during a rock show also experience the same physical exercise as a football player in 90 minutes of play.
Medicine - Health
Exercise can enhance intelligence
A new study led by Swiss postdoctoral researcher Susanne M. Jaeggi and Martin Buschkuehl at the University of Michigan at Ann Arbor, suggests that at least one aspect of…
Medicine - Health
Why are we getting fatter and fatter?
50 years ago, the daily activities of most people were equivalent to walking 5-8 km per day. Today, people cannot cross that road for a week.
Medicine - Health
Tango dancing helps treat paralysis
Not only is the dance of romance and passion, tango also helps people with paralysis (Parkinson) improve their balance and movement.
Medicine - Health
Is cholesterol good for health?
If you are worried about high blood cholesterol levels and want to keep your heart healthy as you get older, don't rush to eat bacon and eggs. Because a recent study sho…
Medicine - Health
Slow down obesity
Exercise runs on skis for 15 minutes, within 15 weeks for a group of mice. The other mouse groups are completely inactive. The results showed that the first group of mic…