Medicine - Health
Yoga is both healthy and beautiful
Yoga creates a sense of well-being, and can reverse the manifestations of metabolic syndrome (high risks of heart disease such as hypertension, obesity and high blood su…
Exercise
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Articles about Exercise
426 published items.
Medicine - Health
Prevent obesity before ... obesity
The prevalence of overweight and obesity among adults (25-64 years old) in Vietnam has increased to 16.8%, ie for every 100 people there are 17 obese people. In Ho Chi M…
Medicine - Health
Osteoporosis: 35 years or older, be on guard
According to IOF (World Osteoporosis Association), Asia will have about 50% of hip fractures by 2050 due to osteoporosis. However, osteoporosis is preventable.
Medicine - Health
WHO: travelers flying should exercise leg
World Health Organization (WHO) on June 29 recommends that passengers traveling on long flights should exercise their feet and avoid sleeping pills to reduce the risk of…
Medicine - Health
Women near the age of 30 are at risk of osteoporosis
Women who follow strict exercise regimes and strict diets can harm their body's ability to form bones. This may lead to osteoporosis as you get older.
Medicine - Health
Find substances that enhance memory
Epicatechin - chemicals in chocolate, tea, grapes and blueberries can help boost memory, it is reported by researchers at the Salk Institute (California, USA published i…
Medicine - Health
Take omega-3 and exercise to help lose weight effectively
A team of Australian researchers has demonstrated that exercise combined with omega-3-rich fish liver oil tablets can help with weight loss and improve health.
Medicine - Health
To urge to smoke? Take a walk
People who are trying to quit can take this simple measure: get up and walk quickly when you feel the urge to start. In a recent general study, British scientists found…
Medicine - Health
Summer is dangerous for people with high blood pressure
Summer weather increases the risk of cardiovascular complications for hypertensive patients. You can reduce this risk by following the 3 principles below.
Medicine - Health
Nursing exercises help increase resistance to shingles
According to researchers, exercising, a type of exercise with slow movements, can help increase resistance in older people and increase the effectiveness of vaccines to…
Medicine - Health
Exercise increases memory
American researchers announced on March 12 that exercise boosts memory by creating new neurons in the brain region that are involved in memory and memory loss. .
Medicine - Health
Quick walking helps quit smoking
5 minutes of light exercise, such as brisk walking, can help smokers quit smoking, a new study says.
Medicine - Health
Exercise to prevent spinal degeneration
When treating back pain due to spinal degeneration, people often use anti-inflammatory analgesics, muscle relaxants. However, some people suffer from gastric and duodena…
Medicine - Health
Caffeine can help relieve pain after exercise
Can a cup of coffee replace the post-workout massage? According to the results of a small-scale new study, a moderate dose of caffeine equivalent to two cups of coffee c…
Medicine - Health
Elderly people need to do to sleep well?
To ensure health, sanity, each person needs to maintain sleep to regenerate energy. In young people, the number of sleeping hours is often higher in the elderly from 2-3…