Fitness

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Articles about Fitness

35 published items.

Trend of buying exercise machines at home
Medicine - Health

Trend of buying exercise machines at home

Today, not everyone has time to go to the gym or places like parks to exercise regularly. Busy with office work, housework ... and countless other reasons have made many…

December 14, 2018
Misconceptions about exercise
Medicine - Health

Misconceptions about exercise

According to fitness expert Gillian Reeves in the UK, to keep the body slim and firm, we don't have to exercise to sweat.

December 14, 2018
Do to the mind sharp?
Medicine - Health

Do to the mind sharp?

Scientists have just demonstrated that the weekend sleeping habits have an effect on strengthening the brain, making us more resilient and excited for the new work week.

December 14, 2018
5 ways to improve memory
Medicine - Health

5 ways to improve memory

According to research results of many scientists, 5 ways below help the brain work well, applicable to both young people and the elderly.

December 14, 2018
Practicing at age 70 - should it?
Medicine - Health

Practicing at age 70 - should it?

Question this week: Some people advise me to exercise more but I'm worried that there will be some bad effects because I'm already 73 this year.

December 14, 2018
Walking fitness - not completely harmless
Medicine - Health

Walking fitness - not completely harmless

Increased walking makes the body supple, reduces blood sugar, reduces the risk of heart disease, diabetes, reduces stroke and reduces the risk of hip fracture. But walki…

December 14, 2018
Look outwardly to guess the insane sign
Medicine - Health

Look outwardly to guess the insane sign

A Seattle-based research team found that a person's fitness could reveal many things about our mental condition in the future.

December 14, 2018