The benefits are 'unbelievable' when you yawn

Don't try to "stop" when you want to yawn!

Balance the brain

According to research by experts, yawning can help calm brain activity when it falls into an "overwhelming" state in correcting temperature and metabolism.

In fact, yawning is a way to prevent sleepiness. Therefore, this activity will increase as we have to perform tasks that require a high concentration of spirit. Yawning will help your facial muscles stretch, increasing blood flow to the brain. This is a factor that helps us increase alertness and ability to maintain concentration.

Mental stimulation

When we have to do high-concentration tasks, we have to consume a lot of energy. So the spirit of being tired, wobbly, working inefficiently . This is also the reason you often tend to yawn a lot when stressed, tired.

The cause of this is because when the body and mind are tired, our minds need to rest and reactivate. Sleep yawning is one way to improve this. It helps stimulate the nerve area to control the ability to work, increase the oxygen supply to the brain, and help the mind relax . Not only that, it also helps us maintain memory more effectively. !

F5 biological clock

People who tend to yawn more often than those who stay up late, wake up late, and get sick . The cause of this is because their biological clock has been out of order. And yawning is a way to reset the body's 'standard' biological clock activities.

Biologically, yawning will help us to stimulate the nervous system and make progress in the brain stem. It helps regulate the body's circadian rhythms or is the 24-hour activity cycle - a normal biological activity of each person, while reducing the effects of biological disorders in the body. . It is also the cause of frequent yawning when going to changing time zones.

Enhance the fun

When we yawn, the amount of dopamine increases, helping our body produce more oxygen. This is a hormone that enhances fun, excitement, satisfaction, and even the ability to help relieve pain. The more these substances are activated, the more likely you are to yawn.

In particular, yawning is also likely to 'spread'. When you see others yawning, you often feel like yawning. This chain reaction is similar to when we laugh because it creates a reflection, motivating you to react to the behavioral or emotional state of others and it also works equally well when we laugh!