The benefits of unfamiliar fruits that you did not expect

Lala (also known as lettuce, luffa, muong muong, snake gourd) is a super food that is easy to eat in hot seasons.

Lac Le has come from the Northwest mountains, but in recent years, it has gradually become more popular in the lowland provinces. The shape of the showy fruit has a round body, the outer skin is a greenish-white stripe similar to melon. When eating, it brings a delicious, cool and sweet flavor, so it is easy to combine in daily family meals.

Lac lè is best eaten boiled and then dipped with sesame salt.

Health benefits of brown fruits

Improve the skin

With abundant vitamin content, lind will keep your skin young and healthy and prevent harmful agents from the sun and the outside environment.

Effective weight loss

Because it is high in nutrients and low in calories, obesity can be avoided when added to the body. Besides, lèle also does not contain saturated fat, so it is good for girls who are looking for weight loss foods.

 Besides boiled, you can stuff meat into steamed or steamed with beef, cook soup, make salad .

Support intestinal, digestive system

It also contains a lot of fiber, which is great for your digestive system. In addition, when eaten indiscriminately, you will reduce the risk of constipation, flatulence and heal stomach ulcers.

Prevent diabetes

Lala will control the absorption of sugar in your small intestine, thereby regulating blood sugar better. Therefore, if you have a history of diabetes, you should not ignore your diet.

In addition to these benefits, it also moisturizes hair, reduces excess cholesterol, improves vision, enhances bone health and reduces the risk of cancer. Therefore, do not miss this super cool vegetable in the summer!