Emergent fruits when sick

The benefits of bleeding, bad mood, eye strain ., you can use fruits suitable for 'emergency'.

1. Bleeding gums - Eat kiwifruit

Many cases of bleeding teeth due to lack of vitamin C. Kiwi is the fruit with the most vitamin C content of all fruits. In addition, oranges, lemons, and cherries also contain a lot of vitamin C, eating more also has the effect of minimizing gum bleeding.

2. Bad mood - Eat banana pepper

In bananas, pepper has a rich nutrient content. In addition, banana pepper also helps the brain produce a chemical that works to improve mood, avoid insomnia, help appetite .

3. Eye Fatigue - Eat papaya

Overworked eyes will cause a large amount of vitamin A to be consumed. The Center for Nutrition Research at the US Tufts University has discovered that yellow fruits have a rich content of beta-carotene and are more easily absorbed into the body than yellow-green vegetables. Not only that, beta-carotene in yellow fruits is even better, and can be fully metabolized to vitamin A. Papaya is the first choice in yellow fruits to protect your eyes.

4. Or smoke - Eat grapes

For people who smoke for a long time, the lungs will 'accumulate' a large amount of toxins, and their lung function will be impaired. The flesh, shell and grape seed with a strong antioxidant effect, can restore lung cells. Studies have shown that grapes work to clear up sputum, which can 'clean' the airways of people who smoke.

5. Wrinkles appear - Eat mangoes

Mango is the best anti-wrinkle effect, due to the rich content of beta-carotene and special enzyme that stimulates the activity of skin cells, promoting the process of eliminating waste.

6. Muscle damage - Eat carrots

After the muscles are stretched, causing damage, eating a lot of carrots helps to dissipate the fluid caused by inflammation, which helps prevent the swelling from causing pain. In addition, Bromelain in carrots has the effect of treating lesions in motion very clearly.