The best 'golden' foods for the lungs: People with the disease should eat a lot to reduce inflammation

Poisoned lungs cause inflammation, cough, and many other symptoms. If not cleaned, the condition will get worse. Here are four foods you should eat to reduce inflammation.

Pneumonia is a very common disease that usually occurs in the winter, lasting until the end of spring. Because the difference in indoor and outdoor temperatures during this period is relatively large, and poor air quality, can lead to the occurrence of various diseases, including pneumonia.

For people with pneumonia, you can improve your diet while taking the medication, which can help reduce disease and restore health earlier.

4 very good foods to purify and clean the lungs:

1. Le

Contains many nutrients such as malic acid, citric acid, carotene . help support lung cleansing.

Pear has good lung cleansing function, it contains many nutrients such as malic acid, citric acid, carotene, vitamins B1, B2, C, etc., so eating pear can improve patient's inflammation have pneumonia.

However, because pears are a cold food for women who have pneumonia during their period, they should not be eaten. Instead, you can cut pears into water and cook it up to eat. Pneumonia patients with weak spleen and stomach can also use the method of eating cooked pears.

2. Cabbage

Cabbage is a good food to detoxify, eliminate phlegm and reduce cough .

Cabbage is a good food for detoxifying, eliminating phlegm and reducing cough, very suitable for patients with pneumonia.

Because the taste of cabbage is very sweet, pneumonia patients can eat raw, of course, can also be processed by boiling, stir-frying, cooking soup .

In addition, for patients with pneumonia who have symptoms of constipation, you can also eat a lot of cabbage, as it also works to relieve constipation.

3. Walnuts

Walnuts are effective in curing lung asthma and helping soothe the lungs or reduce coughing spells.

Many people know that walnuts have an excellent nutritional supplement for the brain, but maybe we don't know that it also works to treat asthma and help ease the lungs or reduce coughing spells.

Dog nuts also work to regulate liver function, regulate the movement of blood and nourish the stomach. Therefore, for patients with pneumonia, you can eat some walnuts to correct the condition, but the amount of walnuts that patients eat should not be too much, to prevent the occurrence of obesity fertile because walnuts have a high content of nutrients.

4. Honey

Patients with pneumonia can eat a little honey to relieve their symptoms.

Honey is also a good food to reduce lung disease, so patients with pneumonia can eat a little honey to relieve their symptoms.

Honey has a sweet taste, so if you are worried about the extra sugar added during drinking, patients can drink it by diluting water with honey. This way of drinking can also play a role in hydration and has a better water replenishment effect.

In short, for patients with pneumonia, if you want to improve your symptoms through supplements, you need to eat a lot of food to increase lung and liver function. Never eat foods that are easily irritating, causing heat, such as spicy foods.

5. Green tea

Green tea is full of antioxidants that can help reduce inflammation in the lungs. These compounds may even protect lung tissue from the effects of secondhand smoke.

A study conducted with more than 1,000 people in Korea reported that people who drank at least two cups of green tea daily had better lung function than those who didn't.

6. Apple

A nutritious, high-fiber, low-calorie apple should always be on the diet list of nutritionists. Flavonoids and many vitamins present in apples, especially vitamin C, help us maintain a healthy immune system and respiratory system. When we have healthy respiratory function, we can fight lung diseases and prevent them.

A decade-long study of 650 British and Europeans found that a diet high in tomatoes and fruits, especially apples, could speed up the healing of lungs damaged by secondhand smoke.

7. Olive oil

The monounsaturated and polyunsaturated fats and phytonutrients found in olive oil are good for the skin, hair, heart and especially the lungs. In fact, olive oil can help combat air pollution-related health risks such as hypertension and weakening blood vessels - factors that can reduce your oxygen supply, causing Your heart pumps blood faster and is harder to breathe.

"Olive oil is a healthy oil with antioxidant function," said Professor Norman H. Edelman - senior scientific advisor to the American Lung Association. "It helps counteract the main effects of pollutants, which are inflammation and bad molecules that cause inflammation."

8. Garlic

Garlic also has anti-inflammatory properties and reduces damage caused by free radicals. A study in the journal Cancer Epidemiology, Biomarkers & Prevention found that people who ate raw garlic were less likely to develop lung cancer than those who did not consume raw garlic. Moreover, smokers who eat raw garlic also have a 40% lower risk of lung cancer than smokers who do not eat raw garlic. However, this is not an alternative to quitting smoking. If you smoke, the best thing to do is to quit smoking.

9. Berries

Berries like cherries and blueberries are the two most effective ones to help keep your lungs healthy. The vitamin C, vitamin A and various phytonutrients in blueberries function as powerful antioxidants that can help protect cells against damage from free radicals associated with disease.

Research shows that antioxidants can inhibit tumor growth, reduce inflammation in the body in the esophagus, lungs, mouth, pharynx, endometrium, pancreas, prostate and cancer. colon.